Why Peppermint Essential Oil Never Stays on My Shelf
Some people collect shoes.
Some people collect coffee mugs.
Apparently, I collect reasons to use peppermint essential oil.
It's one of the few oils that gets used year-round in our house, but summer is when it really earns its keep. Between road trips, hot Maryland weather, outdoor activities, backyard BBQs, and my tendency to underestimate how much gardening I've actually done, peppermint gets a lot of use around here.
If I had to guess, it's probably one of the most versatile oils in my collection—and definitely one of the most-used.
A Little Peppermint History
Peppermint has been enjoyed for centuries and has a long history of use around the world. It is a hybrid plant created from watermint and spearmint and is known for its fresh, crisp aroma and cooling sensation.
Throughout history, peppermint has been used in everything from teas and culinary recipes to personal care products and household items. Today, you'll find peppermint in toothpaste, gum, candies, beverages, soaps, lotions, and, of course, essential oils.
One sniff and it's easy to understand why it has stood the test of time.
Fresh. Clean. Invigorating.
What's not to love?
Why I Reach for Peppermint All Summer Long
Road Trips and Winding Roads
Every summer includes at least a few road trips. And unfortunately, neither my son nor I were blessed with iron stomachs when it comes to long, winding roads.
Whether we're headed to the beach, exploring a new town, or taking one of those "it'll only take an hour" drives that somehow turns into three, peppermint always comes along for the ride.
A few whiffs of peppermint can make those twisty roads feel a whole lot more manageable, and it's become one of our road trip staples.
Some families pack extra snacks.
We pack peppermint.
Hot Maryland Summers
Can we all agree that Maryland humidity deserves its own personality?
Because walking outside and immediately feeling like you've wrapped yourself in a warm, damp blanket is not exactly my favorite part of summer.
One of my favorite summer tricks is applying a little peppermint to the tips of my ears when the temperatures start climbing. I love the refreshing sensation it provides, especially during outdoor events, ball games, farmers markets, or afternoons spent working in the yard.
When summer decides to show off, peppermint is usually nearby.
The Afternoon Slump
You know the one.
Lunch is over.
Your to-do list is somehow longer than it was this morning.
The kids need something.
The dog needs something.
The laundry is staring at you from across the room.
And somehow it's only 2:30 PM.
The fresh aroma of peppermint is often my go-to when I need a little afternoon reset and a reminder to finish what I started. Or at least finish one thing.
After One Too Many BBQ Favorites
Let's just say summer and moderation don't always travel together.
Between cookouts, family gatherings, vacation treats, and the occasional "I'll just have one more scoop of potato salad," there are times when my stomach reminds me that perhaps my eyes were bigger than my appetite.
Peppermint is one of the first oils I reach for when I've overindulged and am feeling less than my best. Whether it's after a backyard BBQ, a county fair food adventure, or that second helping I definitely didn't need, the fresh aroma of peppermint is always welcome.
No judgment here.
Summer memories are made around food. And sometimes those memories include one too many deviled eggs.
After Walks, Gardening, and Pretending I'm Younger Than I Am
Every spring I convince myself that gardening is relaxing.
Then I spend three hours pulling weeds, hauling mulch, planting flowers, and generally acting like I'm training for the Olympics. The next morning my body likes to remind me that I am, in fact, not twenty anymore.
Peppermint has become one of my favorite oils to include in roller blends and massage oils after long walks, gardening projects, yard work, or those random bursts of motivation where I decide to reorganize an entire flower bed in one afternoon.
Future Me is always grateful when Present Me remembers to grab the peppermint.
In the Diffuser
Peppermint is also one of my favorite oils for diffuser blends. It instantly makes a room feel fresh, clean, and energized.
Some of my favorite summer combinations include:
🍋 Peppermint + Lemon
🍊 Peppermint + Orange
🌿 Peppermint + Lavender
🍈 Peppermint + Lime
☀️ Peppermint + Citrus Fresh
These blends are especially nice during the warmer months when I'm looking for something bright and refreshing.
DIY Projects
If you've followed me for any length of time, you know I love a good DIY.
Peppermint finds its way into all kinds of projects around my house, including:
• Cooling sprays
• Linen sprays
• Room sprays
• Roller blends
• Sugar scrubs
• Homemade cleaning products
A little peppermint can completely transform a recipe and make it feel fresh and invigorating.
The Bottom Line
If I had to choose only a handful of oils to keep on hand, peppermint would absolutely make the list.
It's versatile, affordable, smells amazing, and seems to find a purpose in every season of life.
From road trips and summer heat to gardening adventures and diffuser blends, peppermint has earned a permanent place in my wellness toolkit. And judging by how often I reach for it, I don't see that changing anytime soon.
What's your favorite way to use peppermint?
New Year, New Routine: Back-to-School Like a Pro
The school year is around the corner—and while new backpacks and sharpened pencils are exciting, the real magic happens in the routine. After a summer of late nights, loose schedules, and snack-on-the-go meals, it’s time to reset and get your home (and your mindset) ready for a smoother transition.
In this post, we’re breaking down the three areas that can make or break your back-to-school experience:
✅ Resetting sleep schedules so early mornings don’t feel like a battle
✅ Simple breakfast, lunch, and dinner ideas to keep everyone fed without stress
✅ Organization tips to keep your home and family running like a well-oiled machine
✅ Simple breakfast, lunch, and dinner ideas to keep everyone fed without stress
✅ Organization tips to keep your home and family running like a well-oiled machine
Whether you’re a seasoned school-year pro or doing this for the first time, these easy, practical strategies will help your family ease into the new routine—calm, prepared, and (mostly) on time. Let’s dive in!
Say Goodbye to Summer Sleep-Ins: 5 Ways to Reset Your Sleep Schedule
Late summer nights are fun—until it’s the night before school and no one can fall asleep. If your kids (or you!) have drifted way off schedule, don’t worry. These five simple steps will help your family ease back into a healthy school-year routine—without the drama.
1️⃣ Ease into Earlier Bedtimes
Start 1–2 weeks before school by moving bedtime 15–30 minutes earlier every few days.
Why it works: Going from 10:30 PM to 8:00 PM overnight is a shock to the system. A gradual change helps reset your body’s natural sleep rhythm.
✅ Bonus Tip: Wake them up earlier too—this helps the transition stick.
2️⃣ Power Down Screens Before Bed
Turn off all screens (TV, tablets, phones, video games) at least 1 hour before bedtime.
Why it works: The blue light from screens delays melatonin, the hormone that helps us fall asleep.
✅ Try instead: Coloring, reading, puzzles, or a warm bath to wind down.
3️⃣ Create a Simple Bedtime Routine
Stick to the same calming routine each night to signal it's time to sleep.
Try this sequence:
- Bath or shower
- Pajamas
- Dim lights
- Reading or quiet music
- Lights out
Why it works: Routines make it easier to fall asleep and stay asleep.
✅ Optional Tip: Add a few drops of Lavender or Peace & Calming essential oil to Epsom salts for a soothing bath.
4️⃣ Set Up a Sleep-Friendly Bedroom
Make the room cool, dark, and quiet to help everyone sleep better.
Tips:
- Use blackout curtains
- Add white noise (machine or fan)
- Keep devices out of bedrooms
✅ YL Tip: Try a Feather the Owl diffuser—it's a noise machine + essential oil diffuser in one (and it’s adorable!).
5️⃣ Wake Up at School-Time (Even on Weekends)
Start waking up at your school-year time a week or two early—and keep it consistent, even on weekends.
Why it works: Waking up at the same time every day helps your body naturally fall asleep earlier.
✅ Struggling in the mornings? Diffuse energizing essential oils like Peppermint or Orange to help everyone wake up happy.
You don’t have to flip the switch overnight. Start making small adjustments now, and by the time the first day of school arrives, your whole family will be ready (and rested).
Mornings before school can feel like a race—but that doesn’t mean breakfast has to be skipped or stressful. These fast, nutritious, and kid-approved breakfast ideas take 5 minutes or less and can be prepped ahead to save time and sanity.
1️⃣ Overnight Oats in a Jar
Why it works: No cooking, fully customizable, and stays fresh for days.
How to make:
- ½ cup oats + ½ cup milk (dairy or plant-based)
- Optional: chia seeds, sweetener (honey, maple syrup), fruit, nut butter, cinnamon
Mix in a jar, refrigerate overnight, and it’s ready in the morning!
Time-Saving Tip: Prep 3–5 jars at once. Let kids pick their favorite flavors (PB&J, banana chocolate, apple pie).
2️⃣ Freezer Burritos or Egg Muffins
Why it works: Make ahead and reheat in under 2 minutes.
Breakfast Burritos:
- Scramble eggs with cheese, veggies, or sausage
- Wrap in tortillas, freeze, then reheat when needed
Egg Muffins:
- Whisk eggs with diced veggies and cheese
- Bake in muffin tins at 350°F for 20–25 mins
- Store in fridge (5 days) or freezer (3 months)
Tips:
Wrap burritos in wax paper for microwaving.
Use silicone muffin cups for easy cleanup.
Wrap burritos in wax paper for microwaving.
Use silicone muffin cups for easy cleanup.
3️⃣ Yogurt Parfait Station
Why it works: Fast, filling, and fun for kids to build themselves.
Set out:
- Greek yogurt (plain or flavored)
- Fruit (berries, bananas, peaches)
- Granola, cereal, optional toppings like honey or chocolate chips
Make it easier: Pre-layer in jars for a grab-and-go option.
Dairy-free? Use coconut or almond yogurt.
Dairy-free? Use coconut or almond yogurt.
4️⃣ Smoothie Freezer Packs
Why it works: Zero prep in the morning—just blend and go.
Prep bags with:
- 1 cup fruit (banana, mango, berries)
- Handful of spinach or kale
- Optional: oats, nut butter, chia seeds
Freeze. In the morning, blend with 1 cup milk or juice.
Pro Tip: Freeze yogurt in ice cube trays for extra creamy smoothies.
5️⃣ Toaster Waffles with Nut Butter + Fruit
Why it works: Simple, customizable, and kid-approved.
Toast waffles, spread with nut or seed butter, and top with sliced fruit.
Make it fun:
- Sprinkle with cinnamon or chia seeds
- Create “waffle sandwiches” for eating on the go
- Use protein waffles for extra staying power
✅ Final Tips:
- Keep ingredients prepped or portioned in the fridge/freezer
- Let kids help customize to encourage eating
- A little prep = smoother mornings and fuller bellies!
Packing school lunches every day doesn’t have to feel repetitive or stressful. With a little Sunday prep and some kid-friendly ideas, you can save time all week, reduce waste, and keep your child excited about what’s in their lunchbox. Bonus: Letting your kid help pack or pick their lunch can reduce leftovers and picky eating!
Here are 10 make-ahead school lunch ideas that are healthy, easy to prep, and lunchbox-approved:
1. Bento Boxes
How to Build It:
- Protein: Grilled chicken, boiled eggs, beans, or cheese cubes
- Veggies: Carrots, cucumbers, bell peppers
- Whole grain: Crackers, pita chips, or mini sandwiches
- Dip: Hummus, guac, ranch, or yogurt
Why It Works: Fun compartments = more fun to eat.
Tip: Use silicone muffin liners to separate foods in any container.
Tip: Use silicone muffin liners to separate foods in any container.
2. Protein Pasta Salads
How to Build It:
- Pasta + chopped veggies (cucumber, cherry tomatoes, shredded carrots)
- Add chicken, chickpeas, or mozzarella
- Toss with dressing or pesto
Prep Tip: Store in containers for grab-and-go lunches.
Kid Tip: Use bowtie or spiral pasta for fun shapes.
Kid Tip: Use bowtie or spiral pasta for fun shapes.
3. Wrap Roll-Ups
Two Ideas:
- Turkey & cheese rolled in a tortilla
- Hummus + shredded carrots, spinach, and cucumber
Why It Works: Easy to hold and mess-free.
Make It Fun: Slice into pinwheels for younger kids.
Make It Fun: Slice into pinwheels for younger kids.
4. Fruit Kabobs + Yogurt Dip
How to Build It:
- Skewer grapes, melon, berries, apples
- Serve with Greek yogurt mixed with honey or cinnamon
Kid Tip: Let them thread their own fruit!
Storage Tip: Use lemon juice to keep apples or bananas from browning.
Storage Tip: Use lemon juice to keep apples or bananas from browning.
5. Mini DIY “Lunchables”
What to Pack:
- Deli meat, cheese squares, crackers
- Fruit, cucumbers, or pickles
- Optional treat: mini cookie or nut-free trail mix
Why It Works: All the fun of store-bought Lunchables—without the additives.
6. Breakfast-for-Lunch
What to Pack:
- Mini pancakes or waffles (cut in halves)
- Turkey sausage or boiled egg
- Fruit + maple syrup or nut-free butter
Tip: Use leftover pancakes from the weekend!
7. Quesadilla Triangles
How to Build It:
- Cheese + beans or chicken inside a tortilla
- Cut into wedges, add salsa or guac
- Side of fruit or veggies
Storage Tip: Wrap cooled quesadillas and store in the fridge for up to 3 days.
8. Rice or Grain Bowls
How to Build It:
- Base of rice, quinoa, or couscous
- Top with black beans, corn, cheese, lettuce, salsa
Kid Tip: Pack toppings separately so they can build their own bowl at lunch.
9. Fruit + Veggie Snack Boxes
What to Pack:
- Grapes, apple slices, orange segments
- Carrots, snap peas, or pepper strips
- Cheese stick + pretzels or popcorn
Perfect For: Snack-lovers or kids with lighter appetites.
9. Fruit + Veggie Snack Boxes
What to Pack:
- Grapes, apple slices, orange segments
- Carrots, snap peas, or pepper strips
- Cheese stick + pretzels or popcorn
Perfect For: Snack-lovers or kids with lighter appetites.
10. Nut-Free Energy Bites or Muffins
Why Include It: Keeps kids full between meals.
Ideas:
- Oatmeal banana mini muffins
- No-bake bites (oats, sunflower seed butter, raisins, honey)
- Apple cinnamon or pumpkin mini loaves
Storage Tip: Freeze in batches and defrost overnight.
Bonus Packing Tips:
- Prep proteins and veggies on Sunday
- Use reusable containers or bento boxes
- Add a fun note or sticker
- Store lunches in labeled fridge bins (by day or child)
1. Sheet Pan Dinners
One pan, zero stress.
Why it’s great: Minimal cleanup and full of flavor.
How to Make It:
- Pick a protein: chicken thighs, sausage, salmon, or tofu
- Add chopped veggies: broccoli, carrots, bell peppers, etc.
- Toss with olive oil + seasoning (try garlic powder, Italian herbs, paprika)
- Roast at 400°F for 25–35 mins
Ideas to Try:
- Honey garlic chicken + sweet potatoes + green beans
- BBQ sausage + red potatoes + corn
- Pesto salmon + cherry tomatoes + asparagus
2. Slow Cooker (or Instant Pot) Magic
Set it and forget it.
Why it’s great: Cooks while you work or run errands.
Easy Meals to Try:
- Chili: Ground turkey, beans, corn, tomatoes, taco seasoning
- Taco Meat: Shredded chicken or ground beef
- BBQ Pulled Chicken: Chicken + BBQ sauce + onions
Tips:
- Prep freezer bags with ingredients ahead of time
- Use leftovers for lunch the next day!
3. Freezer Stir-Fry + Rice
Dinner in under 15 minutes.
Why it’s great: Pre-chopped veggies and sauces = super fast.
How to Make It:
- Use a freezer stir-fry mix or prep your own
- Add protein: chicken, shrimp, or tofu
- Stir-fry in sesame oil, then toss with store-bought sauce
- Serve over instant rice, noodles, or quinoa
Pro Tip: Stock frozen rice or microwaveable grain packs for extra speed.
4. Pasta Night with a Twist
Quick, budget-friendly, and always a hit.
Why it’s great: Easy to customize for picky eaters.
Make It Fun:
- Rotate sauces: marinara, pesto, Alfredo, or garlic oil
- Try different proteins: meatballs, grilled chicken, chickpeas
- Add mix-ins: spinach, mushrooms, cherry tomatoes
Quick Fixes:
- Use frozen meatballs or rotisserie chicken
- Add a bagged salad and frozen garlic bread for a full meal
5. Taco Tuesday Bar (That Lasts All Week)
Everyone builds their own.
Why it’s great: Tacos today = leftovers tomorrow.
What to Prep:
- Taco filling: ground beef, turkey, or black beans + lentils
- Toppings: chopped lettuce, tomatoes, cheese, onions, olives
- Sides: rice, salsa, corn, tortilla chips
Serve As:
- Classic tacos
- Taco bowls
- Nachos
- Quesadillas
Pro Tip: Store toppings in divided containers so you only prep once for multiple meals.
🔁 Bonus: Make a Weekly Dinner Theme
Simplify planning with theme nights so you’re never stuck guessing:
- Monday – Meatless
- Tuesday – Tacos
- Wednesday – Slow Cooker
- Thursday – Pasta
- Friday – Leftovers or Takeout
5 Easy Tips to Start the School Year Calm & Confident
Back-to-School Without the Stress
Back-to-school season isn’t just about shopping for supplies—it’s about getting your mindset (and your home) ready for a fresh start. Whether you’re calming first-day jitters, juggling a teen’s busy schedule, or just trying to stay sane, a little planning goes a long way.
Here are 5 simple ways to stay organized, reduce stress, and kick off the school year with confidence:
1️⃣ Set Up a Family Calendar (and Color-Code It!)
Why: Keeps everyone on track and in sync.
How: Use a wall calendar, whiteboard, or a shared digital app (like Google Calendar or Cozi). Assign each family member a color for quick reference.
What to Include: School schedules, sports, work events, birthdays, deadlines.
Pro Tip: Hang it in a high-traffic spot like the kitchen or mudroom—no more “I forgot” excuses!
2️⃣ Create a School Supply Station
Why: Avoid last-minute store runs and scattered supplies.
How: Check your school’s supply list (most are online). Take inventory before buying. Set up bins or drawers for paper, pencils, and art supplies all in one place.
Pro Tip: Stock up on easy-to-lose items (like glue sticks and earbuds) and keep extras in a hidden “supply stash.”
3️⃣ Set Up a Backpack + Homework Zone
Why: A dedicated spot makes after-school routines easier.
How: Create a drop zone near the door for backpacks, shoes, and lunchboxes. Then, set up a homework area with:
- Good lighting
- A clean table or desk
- A caddy with essentials (pencils, scissors, etc.)
No desk? Use a rolling cart or tray to create a portable workspace.
Pro Tip: Create a simple routine: “Snack, unpack, homework, free time.”
With a few smart systems in place, your home will run smoother—and everyone can head into the school year feeling cool, calm, and collected.
You’ve got this! 💪📚
You’re More Ready Than You Think
Back-to-school season doesn’t have to mean chaos and stress. With a little planning, some fresh routines, and a few smart systems in place, you can set your family up for a smoother, more confident start.
Remember: perfection isn’t the goal—progress is. Whether you’re tackling sleep schedules, meal prep, or organizing the endless school papers, every small step makes a big difference.
Take a deep breath, trust your prep, and know that you’ve got this. Here’s to a fresh start, a strong routine, and your best school year yet! 🎒✏️🍎
Have a happy, healthy school year!
- Do you get stressed over the holidays?
- Is it difficult to focus on the joy in the long to do lists?
- Do you wish you had time to truly engage in the season?
- Do you struggle with holiday blues and unmet expectations?*
Wait until you have family and friends saying, "Wow, how did you get all of this done!" Or, "It smells heavenly in here!" Or how about, "You just seem so calm and full of joy? How do you do it?" Let's explore some ways you can prepare yourself so when the last minute hustle and bustle arrive, you are focusing on the warmth and peace of this beautiful season.
Diffusing for Mental Health
There are three major ways to use our essential oils. Some choose to use only one way while others choose to use all three. No matter how you are using the oils, they are going into your body so it is crucial to choose only high quality oils that have not been tampered with and have been distilled with your health in mind, not just a pretty smell.
EVERYTHING you breathe, ingest, or apply is a part of your health story.
At times we choose the method of diffusing (or inhaling) over topical or ingestion because it is extremely effective for:
- Emotions
- Mental Support
- Respiratory Support
- Rest & Relaxation
The short, quick version: Breathing our oils has the potential to make us happier, healthier, and more focused. It sends messages to our brain helping us to rest, reset, and recharge. It is an inexpensive and effective way to get a lot of oils into a room full of people. You can play with combinations to find the ones you love and that are the most beneficial to you!
If you want the long, detailed version: READ MORE ABOUT THE BENEFITS OF DIFFUSING HERE
CHRISTMAS SPIRIT DOES WHAT?
When we think of Christmas Spirit Oil, we often think about replacing our candles with a nice scent that won't harm us with fragrance. And it is definitely that! But the benefits of Christmas Spirit go so much deeper!
The oils in Christmas Spirit not only smell incredible and festive, they are wonderful emotional support tools!
Christmas Spirit specifically can help us in processing family memories and emotions tied to those connections. A huge need this time of year, right??
Orange and other citrus oils are bright, happy and help stimulate creativity. When we are overwhelmed emotionally or are feeling undervalued or not heard, our creativity can suffer. Citrus oils, especially Orange, can help us shift our focus back towards our needs when we use them intentionally!
The Spruce and Evergreen family of oils are the ones to reach for when you feel like you are comparing yourself to others, are feeling undervalued or as though your unique voice has no place.
Cinnamon Bark is spicy and sweet, alerting to the senses and the mind. It can help move sadness and grief through the body as it physically warms the skin and helps us stay in our bodies (versus constantly being in our thoughts and emotions) so we can process and heal.
As you diffuse your Christmas Spirit today, stop for a moment and breathe deeply, connect to what is truly happening in your body and emotions and use this oil blend to help get your body back into safety. Read more about how to process and release emotions in this powerful book Releasing Emotional Patterns with Essential Oils GET YOUR COPY HERE
STRESS AND YOUR ADRENALS
Stress stored and fought by the body is possibly the number one health danger. It is truly a danger to so many pieces of your health and life puzzle, so making sure we have tools to help our bodies physically and emotionally deal with stress is one of the biggest positive changes we can make.
Why is stress so dangerous? Let’s take a look at what happens when you're stressed.
Your adrenal glands go into overdrive and your cortisol levels go up. High levels of cortisol cause the body to scavenge for protein to convert into glucose to provide energy for the brain to deal with the perceived stress (this also severely depresses the immune system).
So, adrenaline kicks in. Your adrenals can spike creating a feeling of energy then crash with extreme fatigue when they run out of materials to work with. (This looks like feeling fine in the morning, but getting tired or overwhelmed when contemplating work.)
This cycle is fine in the very short term. In fact it keeps you safe in dangerous situations. But it was never meant to be turned on as much as it is in our modern world.
When cortisol is produced too frequently, it can cause feelings of fatigue, difficulty maintaining healthy weight, and difficulty maintaining optimal health of cardiovascular systems.
When cortisol levels are chronically high, it affects the hypothalamic-pituitary-adrenal axis, basically affecting all your hormones and disrupting the natural feedback loop. This causes the body to be less sensitive to the ‘Stop Signal,' and creates a vicious cycle of elevated stress signals.
This is not what we want. But we have the tools to fight this vicious cycle!
NUTMEG: THE POWER PLAYER
We know we need to combat the stress and support our adrenals which we can do with sunlight, sleep, protein, and emotional support. So why do we also add the Nutmeg Oil?
Nutmeg Oil is warm, welcoming, and energizing to the mind and body. It is amazing support for our adrenals, but it also helps us manage stress and supports immune health. Inhaling Nutmeg can even send a soothing hello signal to your tired brain and overworked thyroid and adrenals.
Nutmeg is known to soothe stress, calm nerves, release serotonin, stimulate the brain, detoxify the liver, and boost oxygen in the body. All of these combined mean your stressed body and adrenals say a giant THANK YOU with regular exposure to this warm, spicy friend.
UNDERSTANDING THE HOLIDAY BLUES
The holiday season is often seen as a joyful, festive time filled with gatherings, decorations, and celebration. But for many people, this season can also bring about feelings of sadness, stress, and loneliness — often called the “holiday blues.”
So, why do the holiday blues happen? Here are a few common reasons:
High Expectations: We’re surrounded by images of “perfect” holidays — happy families, elaborate meals, and tons of gifts. These unrealistic expectations can create pressure, making us feel like we’re falling short.
Financial Stress: The costs of travel, gifts, and events can add up quickly, creating stress or even guilt if we feel like we can’t give enough.
Social Isolation: If we’re far from loved ones or going through a difficult time, the holidays can amplify feelings of loneliness.
Seasonal Changes: The lack of sunlight and shorter days in winter can affect our mood and energy levels, contributing to seasonal affective disorder (SAD) for some.
Reflecting on Loss: The holiday season can bring up memories of loved ones we’ve lost, as well as other significant life changes, which can feel especially poignant at this time of year. If you’re feeling down this season, remember that you’re not alone, and it’s okay to reach out for support. Be gentle with yourself, set realistic expectations, and consider connecting with others, even if it’s virtually or through simple messages.
Holidays don’t have to be perfect to be meaningful. Sometimes, a little self-care and perspective can go a long way in making this season a bit brighter.
PRACTICING GRATITUDE BY JOURNALING
Did you know that something as simple as writing down things you’re grateful for can make a big difference in your mental and emotional well-being? Gratitude journaling is a powerful practice where you take a few moments each day to reflect on the positive aspects of life, and it comes with amazing benefits:
Boosts Mental Health: Gratitude journaling shifts our focus from what we lack to what we have. By regularly noticing the good around us, we can reduce negative thoughts, ease symptoms of anxiety and depression, and build resilience.
Improves Emotional Well-being: When we appreciate what we have, we experience more positive emotions like happiness, contentment, and even wonder. This can lead to better relationships, greater self-confidence, and a general uplift in mood.
Better Sleep & Stress Relief: Taking time to journal about things you’re grateful for — especially before bed — can help you relax and unwind, leading to more restful sleep and less stress.
Builds Resilience: Focusing on gratitude helps us approach challenges with a positive mindset, making it easier to cope during difficult times. Even on tough days, finding one or two things to be thankful for can be grounding and comforting.
CREATE A HOLIDAY LIST TO SPARK JOY THIS SEASON
The right music can instantly lift our spirits, and holiday songs are no exception. Whether you’re a fan of classic carols, jazzy tunes, or modern pop hits, making a holiday playlist is a great way to find your joy and bring some warmth to the season.
Here’s why a holiday playlist can make all the difference:
Instant Mood Booster: Music has a unique way of bringing up happy memories and boosting our mood. A cheerful holiday playlist can help you feel more connected to the season’s magic, even on days when it’s hard to get in the spirit.
Reduces Stress: The holidays can get busy and overwhelming. Taking a few minutes to relax with your favorite festive songs can provide a calming break and help reduce stress.
Sets the Scene: Playing holiday music can set a cozy, welcoming vibe whether you’re decorating, cooking, or hosting. It brings everyone into the holiday spirit and makes even the simplest moments feel more special.
Personalize Your Joy: Curate a mix that feels meaningful to you! Add songs that bring back good memories, or try something new. The goal is to create a playlist that resonates with your sense of holiday joy, whatever that may look like.
So, grab your favorite tunes, add a few that make you want to sing along, and let the music bring some cheer into each day. Happy listening!
IMPLEMENTING YOUR TOOLS AND HANDLING THE HOLIDAYS LIKE A BOSS
How are you going to prepare your mind and body to handle the upcoming holiday stress? You are going to implement all the tools you just read about.
Starting now, begin following these daily steps until the holiday season is over. These steps will help you feel more calm, cooler under pressure, and on top of your game:
- Apply Nutmeg Oil (I recommend putting a roller on your bottle and rolling over adrenals and back of neck!)
- Diffuse Christmas Spirit (try some of the new recipes below using Christmas Spirit this month!)
- Journal small gratitudes each day.
Anthro Christmas: 5 Christmas Spirit, 3 grapefruit, 3 bergamot, 2 clove
Sweet Christmas: 5 Christmas Spirit, 5 vanilla
Enchanted Forest: 5 drops Christmas Spirit, 3 drops Pine, 4 drops Grapefruit
Festivities Await: 6 drops Christmas Spirit, 5 drops Vanilla
Peppermint Twist: 4 drops Peppermint, 6 drops Christmas Spirit
Mulled Cider: 4 drops Christmas Spirit, 3 drops Clove, 3 drops Grapefruit, 2 drops Lemon
NEED OILS?
If you don't already have quality essential oils in your arsenal, now is the time. Order using the link below (you can add or remove anything you choose from your cart before checkout) to get the Christmas Spirit and Nutmeg essential oils and my favorite diffuser. Order at least 50pv and add coupon code SHAREYL at checkout for an additional 10% off from me! Then join my community on Facebook for all the wellness tips your heart desires.
(Desert Mist Diffuser, Christmas Spirit and Nutmeg EOs)
(Fresh Start Diffuser, Thieves All Purpose Plant Based Cleaner, Grapefruit, Vanilla, Christmas Spirit, Evergreen Essence, Peppermint, and Nutmeg EOs)
Connect with me on Facebook/Messenger @ JESSICA CIERI or KEEPING IT REAL WITH THE ESSENTOILS
Private Facebook Wellness Group for Customers
www.keepingitrealwiththeessentoils.com
Embrace a life filled with positivity and peace by incorporating gratitude into your daily routine. Practicing gratitude not only uplifts your spirit but also enhances your overall well-being. Spend some time this month being intentional. Try practicing gratitude every day using some of these simple and practical tasks.
Wouldn't it feel amazing to start every day in a positive mood and ready to take on the world. Instead of mentally replaying life's woes and continuing to put your head in the sand you could chose to take control of your thoughts and focus on the good? Each day you will learn to appreciate life more which leads to feeling happier. Don't knock it 'til you try it. Grab a journal and get writing! Need tips for how to get started? Try these:
*Be specific and detailed. Start with choosing one thing, big or small. Write down what you're thankful and then elaborate with why.
*Give yourself a break. You are not writing a novel to sell. Your words are for you. Just write how you are feeling and let go of grammar worries.
*Start with a prompt. Don't be afraid to get your mind going by searching for thankful prompts. The internet has plenty to choose from.
The power of your mind to manifest from thoughts sounds a bit hokey but until you've tried changing your language you can't imagine how powerful it truly is.
Start with a commitment that you won't complain for one day. Then two, then more. I promise you the less you complain, the more positive you will be. Your language will become encouraging rather than something that pulls you and everyone around you down. Pretty soon you'll have something positive to say even if you're tumbling down the stairs (wink wink) ...
A new study shows that expressing gratitude affects not only the grateful person, but anyone who witnesses it. Researchers studying gratitude have found that being thankful and expressing it to others is good for our health and happiness. Not only does it feel good, it also helps us build trust and closer bonds with the people around us.
Choose a day and say thank you a lot. Thank you when someone holds to door for you. Thank you when someone brings you a coffee. Thank you when a friend calls out of the blue. Thank you when someone hands you a completed work task. Thank you when your kids actually put their shoes where they belong. Just say thank you. The more you do it, the easier it will become.
Did a co-worker go above and beyond with a project? Tell them how much you appreciate the extra effort. It helps to build strong relationships, foster a sense of teamwork, and motivate people to do their best. When co-workers feel appreciated, they are more likely to be engaged and productive. Productive coworkers equal less stress for you. Imagine your workplace becoming more and more positive simply because you said thank you.
Was a friend recently there for you in an unexpected way that made your day? Tell them how appreciative you are and maybe add in a little "love you lots." It might feel strange to show affection to a friend because unlike romantic relationships, platonic relationships often lack a script for explicit declarations of love but something tells me your friends will be okay with knowing they are valued, especially if you have a friend whose love language is words of affirmation!
Do not fall into the trap of thinking everyone deserves your time and attention. The fastest way to derail your path of becoming more grateful is to allow negativity in your space all the time. The biggest culprit is within the vast space of social media. It is easy for people to air their grievances with little to no repercussions. Social media can be a space full of negative, rude, and combative individuals. That doesn't have to be your story. Do not be afraid to remove, unfollow, or snooze those on social media who tend to bring you down or constantly upset you. Instead, find individuals who post light hearted and positive content and add them to your favorites so you see more of it!
Unfortunately social media isn't the only place negativity exists. It can be anywhere. Are the employees rude where you shop? Does a co-worker use the breakroom as a place to word vomit negative thoughts about anything and everything? Does a family member make every holiday unbearable? Don't be afraid to create boundaries. It may not always be easy but you should consider prioritizing your mental health and creating a space where you can easily flourish and be grateful for all the things you allow into that space. Find a new favorite boutique or coffee shop, it may be even better than where you went before. Eat at your desk and give yourself some quiet time to reflect on things that bring you joy. And family. While it may be a super tricky situation to change, toxic family members do not have a right to sit at your table if they constantly cause discord. Those seats should be reserved for those showing love and harmony. Ultimately you get to decide who gets to share these holiday moments with you.
If you struggle with creating boundaries I highly recommend Good Boundaries and Goodbyes by Lysa TerKeurst or Boundaries by Dr. Henry Cloud, Dr. John Townsend. You will be setting appropriate boundaries in no time.
Keep calm as often as possible. We know that stress is a part of every day life but if we can take a few steps to calm our minds and push that stress out, we will have the space to concentrate on gratitude practices.
*Meditation can give you a sense of calm, peace, and balance that can benefit your emotional well-being and your overall health. You can also use it to relax and cope with stress by focusing on something that calms you. Meditation can help you learn to stay centered and keep inner peace.
*Try Yoga. There are many possible reasons for how yoga may improve mental health and counteract stress. One well-accepted idea is that yoga helps regulate the autonomic nervous system and hypothalamic-pituitary axis, both of which are stress response systems. Raise your hand if you're ready to try yoga now!
*Diffuse essential oils. Diffusing essential oils like Lavender or Frankincense can promote a sense of relaxation and reduce stress. Lavender is renowned for its soothing properties, aiding in a serene and restful ambiance. Frankincense, on the other hand, offers a grounding aroma that encourages mindfulness and reflection.
For over 8 years I've dug in, learned, made changes and began educating others how beneficial essential oils can be when you add them to your daily routine. Whether you just want to begin diffusing to help your mind become more grounded or you are ready to go all in and ditch the toxins for safer products, I am here to help.
If you are already a customer, we have a private online community and emails available so you can learn any time you want. If you haven't grabbed your products yet, browse my favorites in the bundles below and check out with code SHAREYL for 10% off your first purchase. Choose loyalty rewards order and get a free bonus essential oil (changes monthly) when you spend 100pv and a free diffuser if you place a second order next month of 50pv or more. Don't let it be overwhelming, I have plenty of guides to help you get started. If you choose the wish list link, please note you can add or delete any product from your cart before checking out. Be sure to use my link and watch for your welcome email to claim your customized welcome gift from me!
Free Your Mind
A diffuser and 3 of the most popular grounding and calming essential oils for thousands of hours of diffusing
The OG Make A Shift Diffusing Bundle
A diffuser, 2 of the most popular roll-ons, and 4 essential oil favorites including Lavender
Browse the full website and create your own bundle
Read more about loyalty rewards perks HERE
Read more about the November free gifts with purchase HERE
I'm looking forward to you joining my community. Visit me on Facebook, Instagram, or on my website. I am not an influencer but who knows, we may have something in common?! Happy shopping!
As the leaves turn and the temperatures drop, there's no better way to embrace the warmth and comfort of fall than by infusing your home with the inviting scents of essential oils. Let's get started capturing the essence of this beautiful season!
Before we give you the most delightful recipes, meet my top 5 essential oils/blends for the fall. There are so many wonderful scents to choose from but these are my favorites and the ones I use the most all season long :
If there was only one oil we could have in our arsenal, it would probably be Thieves. This blend of Clove, Lemon, Cinnamon Bark, Eucalyptus Radiata, and Rosemary essential oils smells like a warm cup of chai and is a powerhouse when it comes to our health and our homes!
Thieves is THE oil for immune support. We're talking what you want to reach for daily to give your body a little extra boost and definitely what you want to reach for when your defenses start to go down. A quick PubMed search for the individual oils in this blend will have you convinced that these oils can be a powerful tool for our health!
Read more about how to use Thieves in your home HERE
Cinnamon Bark Essential Oil
Cinnamon Bark essential oil has a warm, spicy aroma that is so inviting any time of year but especially during the Autumn Season! Cinnamon Bark cleanses the air, creates a warming sensation on the skin when applied topically, and contains antioxidants that help support the immune system and general wellness.
Read more about how to use Cinnamon Bark essential oil HERE
Vanilla Oleoresin
Vanilla is such a warm, inviting and happy oil. It has a luxuriously rich, slightly sweet scent that enhances the experience of virtually every other essential oil, both when used topically or aromatically! Vanilla extract is widely used in baking, perfume manufacturing and even aromatherapy, but many people don't realize the array of health benefits that come from using vanilla oil, even though it is not technically an essential oil. Young Living's Vanilla oleoresin is unique. It has an incredible scent and some wonderful health benefits!
Read more about how yo use Vanilla HERE
Orange Essential Oil
Orange essential oil has a sweet, bright aroma reminiscent of a blossoming orchard of orange trees. The scent is uplifting and just brings a smile to your face! It is the perfect addition to all your favorite fall diffuser combinations.
Orange essential oil is rich in limonene, making it supportive of the immune and circulatory systems as well as good for our bodies overall. Citrus oils are also known for stimulating creativity, so this is a great oil to diffuse while working or during homework.
Read more about Orange Essential Oil HERE
Pumpkin Spice
Pumpkin spice season is here, and so is this new decadent Pumpkin Spice blend! Infused with notes of warm spice and sweet vanilla, this blend captures the cozy essence of autumn in every drop. It is an autumn must have! Made entirely from whole plant extracts, this blend captures the classic smell of rich spice and sweet vanilla from pumpkin pie in a way that's anything but basic. Now you can indulge in your favorite fall scent without the worry of harmful chemicals, messy wax, or matches. Treat yourself to the ultimate seasonal delight and make every day feel like a cozy autumn afternoon. This is the easy button for fall diffusing! Grab yours ASAP as it has a limited time availability.
Read more about how to use Pumpkin Spice essential oil HERE
Before we dive into our recipes, I'm sure you're wondering WHY we would bother using essential oils versus candles, plug ins, room sprays, wax melts, and ready made items from the local or box stores and is it worth the money? The main reason, synthetic scents. The rabbit hole is deep and never ending on this topic. Lucky for you I did that dive years ago and never looked back. I couldn't believe the ingredients that are in our store bought items. Cliff notes for oils vs synthetic scents:
Synthetic scents are full of endocrine disruptors which means it jacks up your hormones. Raise your hand if you're interested in yours or your kids hormones being jacked up just to make your home smell cozy? I'm sure you aren't, especially since there is an alternative that isn't just better, it's beneficial! Read more about the perks of diffusing below but simply getting synthetic scents out of all your smellies, laundry, and personal care items will change your life. No joke.
The cost? The cost, especially related to diffusing is much better than you think! A candle from your favorite candle store averages $30 for a 22oz jar with a burn time of 110 hours (that's the BIG jar). Let's break down a few favorite essential oil singles and blends to see how much cheaper it is to diffuse!
Lavender 15ml
$27.25
250 drops
6 drops in a diffuser that runs for 10 hours = 66 cents
You can diffuse that bottle of lavender approximately 40 times
Hours of diffusing = 400
Thieves 15ml
$39.25
250 drops
6 drops in a diffuser that runs for 10 hours = 96 cents
You can diffuse that bottle of thieves approximately 40 times
Hours of diffusing = 400
Pumpkin Spice 10ml
$35
180 drops
6 drops in a diffuser that runs for 10 hours = 1.14 cents
You can diffuse that bottle of pumpkin spice approximately 30 times
Hours of diffusing = 300
There really isn't any good reason to stick with synthetic scents. Read more about the dangers of synthetic scents HERE
Now grab your oils and get ready to make a few things to get your home smelling cozy:
The easy buttons in the fall are Pumpkin Spice and Thieves essential oil blends. They naturally smell like autumn. But what if you want to create your own scents? Try these, you won't be disappointed.
DIFFUSING AT A GLANCE
Makes your space smell amazing
An easy habit for anyone to start at any time
A great alternative to scented candles and wall plugs (which are full of toxins!)
Benefits many needs - mood, respiration, focus, immunity, cleansing, sleep and more
Supports overall health and a low-tox lifestyle
There are three major ways to use essential oils - topically (on the skin), ingesting and aromatically (diffusing, inhaling from the bottle). We often choose the method of diffusing (or inhaling) over topical or ingesting because it is extremely effective for:
- Emotions
- Mental Support
- Respiratory Support
- Rest & Relaxation
Cliff notes version: Breathing our oils has the potential to make us happier, healthier, and more focused!
Want more than cliff notes? Read all about the benefits of diffusing HERE
Need more fall diffuser blends? Grab them
Create a quick and easy room spray to refresh your space instantly by combining essential oils, 1 TBSP witch hazel or vodka, and water in a 4oz spray bottle.
Apple Cinnamon
10 drops of Stress Away
10 drops of Thieves
5 drops of Lemon
Pumpkin Spice
15 drops of Thieves
10 drops of Vanilla
5 drops of Orange
Ingredients:
2 Tablespoons of Unscented Liquid Castile Soap
Distilled or filtered water
1 Tablespoon Fractionated Coconut Oil
1 teaspoon Vitamin E Oil (optional)
8 oz Soap Dispenser or Foaming Pump Dispenser
Instructions:
1. Put 2 tablespoons of liquid castile soap into your empty 8 oz soap dispenser. You can use more soap if you have a very large dispenser, or cut the recipe in ½ if you have a smaller container.
2. Add essential oils (20-25 drops)
3. Add your fractionated coconut oil and vitamin E oil if you choose. These will help leave your hands feeling silky smooth. (You can substitute sweet almond oil or other favorite carrier oil)
4. Fill the dispenser with filtered or distilled water making sure you save room for the pump parts.
5. Secure the pump to the bottle.
6. Gently shake to mix everything together.
7. Use 1 or 2 pumps to wash your hands.
spicy chai
15 drops cardamom essential oil
3 drops cinnamon essential oil
5 drops vanilla essential oil
Fall Foliage
6 drops cypress essential oil
8 drops bergamot essential oil
6 drops orange essential oil
4 drops frankincense essential oil
Thieves essential oil is one of Young Living's most popular products, and for great reason. This powerhouse blend has some incredible health benefiting properties. One sniff (or quick PubMed search!) is all it takes to fall in love with Thieves, and we are so glad that this essential oil blend is infused into our favorite household staple - Thieves Household Cleaner! It is the perfect, versatile go-to for all your cleaning needs for a happy, healthy home. This Young Living exclusive includes only plant-based and naturally derived ingredients to effectively clean your home without taking synthetic shortcuts or using potentially harsh ingredients. Plus, the concentrated formula means that one 14.4oz bottle makes 20 spray bottles of standard cleaner! Read more about Thieves Household Cleaner HERE
It already smells like fall thanks to the blend of Clove, Lemon, Cinnamon Bark, Eucalyptus Radiata, and Rosemary essential oils but if you want to "spice" it up this season, here are my favorite recipes:
Pumpkin Spice Thieves Cleaner
16oz glass spray bottle
1-2 capfuls Thieves Household Cleaner
10 drops each Orange, Cinnamon Bark essential oils
5 drops each Ginger, Clove, Nutmeg essential oils
Fill with distilled water
Falling Leaves Thieves Cleaner
16oz glass spray bottle
1-2 capfuls Thieves Household Cleaner
10 drops each Tangerine, Northern Lights Black Spruce, Bergamot essential oils
5 drops Patchouli essential oil
Fill with distilled water
Caramel Apple Thieves Cleaner
16oz glass spray bottle
1-2 capfuls Thieves Household Cleaner
10 drops each Bergamot, Cinnamon Bark, Stress Away essential oils
5 drops each Nutmeg, Tangerine essential oils
Fill with distilled water
Spiced Pumpkin Soup
Ingredients:
- 2 cups pumpkin puree
- 1 cup vegetable broth
- 1 cup coconut milk
- 1 drop Young Living Ginger Vitality essential oil
- 1 drop Young Living Cinnamon Bark Vitality essential oil
- Salt and pepper to taste
- 1 tbsp olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
Instructions:
1. In a pot, heat olive oil over medium heat. Add onion and garlic, sauté until soft.
2. Stir in the pumpkin puree, vegetable broth, and coconut milk. Bring to a boil.
3. Reduce heat and add Ginger and Cinnamon Bark Vitality essential oils.
4. Season with salt and pepper to taste. Let simmer for 10 minutes.
5. Blend until smooth and enjoy a cozy bowl of warmth.
Autumn Apple Crisp
Ingredients:
- 4 cups thinly sliced apples
- ½ cup rolled oats
- ½ cup almond flour
- ¼ cup coconut sugar
- 3 tbsp coconut oil, melted
- 1 drop Young Living Cinnamon Bark Vitality essential oil
- 1 drop Young Living Lemon Vitality essential oil
Instructions:
1. Preheat the oven to 350°F (175°C).
2. In a bowl, combine sliced apples, Cinnamon Bark, and Lemon Vitality essential oils. Toss well.
3. Spread apples in a baking dish.
4. In another bowl, mix oats, almond flour, coconut sugar, and coconut oil until crumbly.
5. Sprinkle the oat mixture over the apples.
6. Bake for 30-35 minutes until the top is golden brown.
7. Serve warm and savor the essence of fall.
Harvest Spiced Cider
Ingredients:
- 4 cups apple cider
- 2 drops Young Living Clove Vitality essential oil
- 2 drops Young Living Orange Vitality essential oil
- 1 cinnamon stick
- 1 star anise
Instructions:
1. In a saucepan, combine apple cider, Clove, and Orange Vitality essential oils.
2. Add the cinnamon stick and star anise.
3. Heat over low heat for 10-15 minutes, stirring occasionally.
4. Pour into mugs and enjoy the fragrant warmth.
These recipes are sure to bring comfort and joy to your fall gatherings. Share them with friends and family, and soak in the cozy ambiance of the season.
Create delightful DIY projects that capture the essence of this beautiful season:
Warm Vanilla and Chai Sugar Scrub
Pamper yourself with a seasonal sugar scrub:
- 1 cup of sugar
- 1/2 cup of fractionated coconut oil
- 1 teaspoon of vanilla extract
- 10 drops of Cardamom
- 5 drops of Ginger
Combine all ingredients and store in an airtight container for a refreshing fall treat!
Leafy Linen Sachets
Freshen up your linens and drawers with these aromatic sachets:
- Small muslin bags
- Dried lavender flowers
- 5 drops of Lavender
- 5 drops of Eucalyptus Radiata
Add the ingredients to the bag, drawstring it closed, and tuck it wherever you want a gentle fall fragrance.
DIY Scented Pine Cones
This is a fun one because you get yourself outside and collect pinecones in various shapes and sizes. If you have kids they will love doing this with you!
- Preheat oven to 200°
- Line an old baking sheet with aluminum foil
- Place pinecones on baking sheet
- Bake pinecones for 30 minutes
- Remove from oven and let cool completely
- In a ceramic, glass or stainless bowl add pinecones, then add essential oils of your choice about 30 total drops. Seal the bowl & shake so that the oils soak into the pinecones. Leave the bowl in a cool dark place for at least one week. The longer you can leave the bowl covered the better your pinecones will be scented.
- Now they are ready to be displayed on your favorite tray!
Get more fall DIY recipes HERE
For over 8 years I've dug in, learned, made changes and began educating others how beneficial essential oils can be when you add them to your daily routine. Whether you just want to toss the candles and begin diffusing or you are ready to go all in and ditch the toxins for safer products, I am here to help.
If you are already a customer, we have a private online community and emails available so you can learn any time you want. If you haven't grabbed your products yet, browse my favorites in the bundles below and check out with code SHAREYL for 10% off your first purchase. Choose loyalty rewards order and get a free bonus essential oil (changes monthly) when you spend 100pv and a free diffuser if you place a second order next month of 50pv or more. Don't let it be overwhelming, I have plenty of guides to help you get started. If you choose the wish list link, please note you can add or delete any product from your cart before checking out. Be sure to use my link and watch for your welcome email to claim your customized welcome gift from me!
Dreamy Fall Scent Bundle
A diffuser and 4 fall favorite essential oils for thousands of hours of diffusing
The OG Make A Shift Diffusing Bundle
A diffuser, 2 of the most popular roll-ons, and 4 essential oil favorites
Browse the full website and create your own bundle
Read more about loyalty rewards perks HERE
Read more about the October free gifts with purchase HERE
I'm looking forward to you joining my community. Visit me on Facebook, Instagram, or on my website. I am not an influencer but who knows, we may have something in common?! Happy shopping!
