Are you looking to stay healthy and well during the holiday season? You've come to the right place! I believe that taking care of your well-being is essential, especially during this busy time of the year. Here are some tips to help you stay well this holiday season:
Drinking enough water each day is crucial for many reasons: to regulate body temperature, keep joints lubricated, prevent infections, deliver nutrients to cells, and keep our organs functioning properly. Being well-hydrated also improves sleep quality, cognition, and mood. It's easy to forget to drink enough water when you're busy with holiday festivities. Remember to stay hydrated as it will aid in digestion, help maintain energy levels, and support your overall health. Keep your electrolytes up by adding Vitality Electrolyte Drops to your water.
I would never tell you to skip the holiday treats but there is a difference in treating yourself and eating every treat you see. The effects of added sugar intake - higher blood pressure, inflammation, weight gain, and fatty liver disease are all linked to an increased risk of heart disease. A great way to support your body when you are eating sugar in excess is adding antioxidants to your diet. Add foods such as asparagus, broccoli, blueberries, sweet potatoes, avocados, nuts, tuna, and poultry or a supplement like NingXia Red that is packed with super food and antioxidant ingredients.
Our immune systems can become more vulnerable during the holiday season. It's important to eat a healthy diet, which includes fruits and vegetables but did you know you can also support your body by using essential oils known for their immune-enhancing properties? Thieves, is a powerful blend of essential oils specially designed to support overall wellness.
Don't forget your supplements! A good supplement regimen helps keep your body in tip top shape. Be sure you are using a good overall supplement such as Master Formula, a high quality pro-biotic such as Life-9, and have extra support on hand in case you need it. My favorite support supplements are Inner Defense and Super C Chewables.
Lack of sleep can weaken your immune system and leave you feeling exhausted. Prioritize quality sleep by creating a relaxing bedtime routine and using essential oils like Lavender, Cedarwood, or Peace & Calming to promote a restful night's sleep.
- Don't overschedule yourself.
- Turn off all screens an hour before bedtime.
- Avoid sugar and caffeine late afternoon through bedtime.
- Start your diffuser 30 minutes before bed.
The holiday season is often a time that should be surrounded by hope, joy, excitement, and new beginnings. However, it can also be a time of stress for many. The holiday's can seem overwhelming, so it's crucial to manage your stress levels. Incorporate stress-relief practices into your daily routine, such as meditation, deep breathing exercises, or using essential oils like Stress Away or Valor to promote relaxation and peace.
Overindulging in holiday treats can sometimes leave your digestive system feeling sluggish. Incorporate supportive habits such as drinking herbal teas, taking digestive enzymes such as Essentialzymes-4, and using essential oils like Peppermint or DiGize to promote healthy digestion.
If your body is busy filtering our excess amounts of alcohol all season long, it is not fighting "threats" under the radar. Limiting the amount of work your body has to do will give it time to focus on what it should be doing - which is protecting you from viruses. If you do indulge, be sure to support your body as it is detoxing the alcohol. Supplements such as NingXia Red, MultiGreens, and essential oils such as JuvaFlex support the detoxification process.
Don't forget about the kids.
The kids are grabbing the treats and getting run down just like we are, so be sure you are supporting them with healthy habits this holiday season.
MightyVites - daily vitamin
MightyZymes - digestive enzymes
MightyPro - pre and probiotic
KidScents Unwind - sleep
Essential Oil Favorites (come in bottles for diffusing or pre-made rollers for applying to the skin)
SleepyIze - good night's rest
TummyGize - belly troubles
SniffleEase - sneezes and sniffles
KidPower - overwhelm and exhausted emotions
All the KidScents products are formulated for kids 2-12. Don't be afraid to grab any KidScents essential oils or supplements for your kiddos. Grab any of the kid products above (or browse other options) HERE
Remember, wellness is a journey, and every small step counts. By incorporating these practices you can stay well and enjoy the holiday season to the fullest. If you are not already a customer, I would love to help you as you make positive changes in your life. I am here for questions and have many resources available to you as you learn the best way to support your body through a more natural and holistic approach to your health. Place your order using the referral link below and get an EXTRA10% off with coupon code SHAREYL. Then email or connect with me on social media and request your new customer gift.
Read more HERE about how to get 24% off (in addition to your coupon code above)
Get 34% off today BUY NOW
Jessica Cieri
As the holiday season approaches, it's time to gather your loved ones for a heartfelt and joyous Thanksgiving dinner. Whether you're a seasoned host or a first-timer, this guide will help you plan an unforgettable feast. From setting the ambiance to infusing flavors into your dishes, we have you covered every step of the way! Read on for fabulous tips, diffuser blends, decorative ideas, and oil infused recipes.
Set the mood with warm, inviting aromas by diffusing essential oils such as Cinnamon Bark, Orange, or Peppermint. These scents evoke feelings of comfort and joy.
Infuse your space with homemade room spray using essential oils and water. Opt for scents like Peppermint, Christmas Spirit, or Nutmeg to infuse the space with holiday cheer. Just a few spritzes in the dining area will enhance the sensory experience for everyone.
Spruce up your table decor by incorporating dried pine cones, orange slices, or cinnamon sticks as natural accents.
Are you ready to elevate your Thanksgiving feast to a whole new level? Infuse your recipes with incredible flavors and aromatic notes that will leave your guests craving more! Here's how you can plan and prep a menu that will wow everyone at your Thanksgiving dinner:
Elevate your main course: Transform your traditional Thanksgiving turkey or roasted chicken with the aromatic flavors of essential oils. Create a tantalizing herb rub using oils such as Rosemary, Sage, and Marjoram or make a turkey injection sauce. The aroma will fill your kitchen as the oils impart a unique depth of flavor to your protein.
Mouthwatering side dishes: Take your side dishes to the next level by incorporating food safe essential oils. Add citrus vitality oils to your cranberry sauce for a zesty twist, or infuse your potatoes with Rosemary and Black Pepper vitality essential oils for an herbaceous burst of flavor. These unexpected additions will add an element of surprise to your Thanksgiving spread!
Sensational desserts: No Thanksgiving dinner is complete without indulgent desserts. Enhance your traditional pumpkin pie with the warm and spicy notes of Cinnamon Bark. Your guests will be impressed by these delectable treats infused with Young Living essential oils.
Surprise your guests with a homemade treat infused with our dessert-inspired essential oils, like cinnamon bark or peppermint. Your creations will not only taste amazing but will also leave a lasting impression on your guests. Send your guests home with the scents of the holiday in a jar. Gift a jar of homemade stovetop potpourri that you guests can use to make their home smell amazing. OR give them a tasty treat like homemade hot cocoa to use on a chilly night.
Thanksgiving is a time to come together with loved ones and create special memories. Here are some engaging conversation starters and activities to make your Thanksgiving dinner even more enjoyable:
1. "What is your favorite Thanksgiving tradition and why?"
2. "What three things are you most grateful for in your life this year?"
3. "Share a funny or heartwarming Thanksgiving memory from your childhood."
4. "If you could invite one historical figure or celebrity to Thanksgiving dinner, who would it be and why?"
5. "What is your favorite Thanksgiving dish, and have you ever tried making it yourself?"
Gratitude Jar: Place a beautifully decorated jar on the dinner table along with small pieces of paper and pens. Ask everyone to write down something they are grateful for this year and put it in the jar. Take turns reading and sharing these messages of appreciation during dinner.
Food Pairing Challenge: Have a mini competition where guests try to pair various Thanksgiving dishes with the most suitable Young Living essential oil flavor. Encourage everyone to get creative and come up with unique combinations!
Thanksgiving Trivia: Prepare a set of Thanksgiving-themed trivia questions and divide your guests into teams. See who can answer the most questions correctly, and offer a small prize for the winning team.
DIY Aromatherapy: Set up a station with a variety of Young Living essential oils and diffusers. Encourage your guests to create their own personalized holiday blend to take home. This activity not only brings a festive scent to your dinner but also allows everyone to experience the power of essential oils.
Thankful Art Project: Provide art supplies such as paper, markers, colored pencils, and paints. Ask your guests to create artwork that represents something they are grateful for. Display these masterpieces around the dinner table as a beautiful reminder of gratitude.
Remember, the most important thing is to cherish the time spent together and create a warm and welcoming atmosphere for everyone to enjoy. Happy Thanksgiving!
Don't have essential oils in your home yet? Discover the power of pure, natural essential oils with Young Living! Our carefully crafted essential oils are the perfect addition to your wellness routine. Whether you're a beginner or an essential oil enthusiast, we have a wide range of oils to choose from. Transform your space, uplift your mood, and enhance your overall well-being with our exquisite collection. Shop our extensive selection of Young Living essential oils today and unlock a world of natural wellness. Embrace the power of Mother Nature and discover the transformative benefits of essential oils. Your body, mind, and soul will thank you.
Grab my favorite vitality cooking collection HERE
Grab my favorite diffusing collection HERE
OR grab whatever your heart desires HERE
New customers can use my personal referral code SHAREYL for 10% off whenever you use one of the links above to purchase.
Transform your home into a fragrant holiday wonderland with the power of diffusing essential oils from Young Living. Whether you're preparing for a festive gathering or simply creating a cozy atmosphere for your loved ones, diffusing essential oils during the holidays can bring joy and harmony to your space. Before I share my top five essential oils for the holiday season, let's discover the incredible benefits of this timeless practice and make your holiday season extra special.
CREATE AN INVITING AMBIANCE
Diffusing essential oils can instantly set the mood and create a warm, welcoming atmosphere in your home. Fill your space with scents like Christmas Spirit, Evergreen Essence, or Peppermint for a delightful holiday fragrance that lingers in the air. The captivating scents will greet your guests and make them feel right at home.
PROMOTE RELAXATION AND REDUCE STRESS
The holiday season can be filled with excitement, but it can also bring its fair share of stress. Diffusing essential oils can help promote relaxation, calm your mind, and alleviate tension. Oils like Lavender, Stress Away, or Frankincense can create a soothing and peaceful environment, allowing you to fully enjoy the magic of the holidays.
BOOST IMMUNE SYSTEM SUPPORT
With family gatherings and colder weather, the holiday season can also bring an increased risk of seasonal threats. Diffusing essential oils with immune-boosting properties, such as Thieves or Tea Tree, can help support your immune system and maintain a healthy environment for you and your loved ones.
UPLIFT SPIRITS AND ENHANCE EMOTIONAL WELL-BEING
The holidays can sometimes evoke a range of emotions. Diffusing essential oils known for their uplifting properties, like Joy, Citrus Fresh, or Christmas Spirit, can help create a joyful and positive atmosphere, boosting your mood and increasing emotional well-being. Share these beautiful scents with your loved ones, and let the holiday spirit fill each heart with happiness.
PURIFY THE AIR AND NEUTRELIZE UNWANTED ODORS
With all the cooking, baking, and holiday feasts, it's essential to keep your home smelling fresh. Diffusing essential oils not only adds delightful scents, but can also purify the air, neutralize unwanted odors, and create a clean and inviting environment.
Experience the magic of diffusing essential oils during the holidays with Young Living. Fill your home with the scents of the season and enjoy the endless benefits of these pure and authentic oils. Embrace the joy and harmony that comes with this timeless practice, and make your holidays truly unforgettable.
'Tis the season to embrace the aromatic wonders of essential oils! I am thrilled to share my top 5 essential oils for the holidays. These oils will not only help create a warm and inviting ambiance but also support your overall well-being during this joyous time of year.
CHRISTMAS SPIRIT
This delightful blend of cinnamon, orange, and spruce is the epitome of holiday cheer. Diffuse Christmas Spirit to transform your home into a cozy winter wonderland. Not only does Christmas Spirit create a welcoming ambiance, but it also offers unique benefits. The refreshing aroma of Orange uplifts and energizes, while Cinnamon Bark adds a spicy and festive touch. Spruce, known for its grounding properties, promotes a sense of stability and calm, perfect for the sometimes hectic holiday season.
PEPPERMINT
Get in the holiday spirit with Young Living Peppermint! This versatile essential oil is perfect for creating a festive ambiance, easing digestion after holiday meals, and adding a refreshing twist to your favorite recipes. Whether you're diffusing it, applying it topically, or enjoying it in a warm beverage, Young Living Peppermint is a must-have for the holiday season.
EVERGREEN ESSENCE
Experience the power of nature with our exclusive blend of essential oils that captures the invigorating essence of evergreen trees. Made from the highest quality botanicals, our Evergreen Essence is carefully crafted to inspire a sense of peace, rejuvenation, and connection to the great outdoors. Whether you are looking to create a tranquil atmosphere in your home or seek a moment of grounding during your daily routine, Young Living's Evergreen Essence is the perfect companion. Its crisp, fresh aroma uplifts the senses and provides a refreshing boost to your mental clarity.
VANILLA
Enjoy the heavenly aroma and versatile benefits of Young Living's Vanilla essential oil. Known for its luxurious and comforting scent, our Vanilla oil is a pure and natural indulgence that will uplift your mood and enhance your overall well-being. Crafted from the finest vanilla beans, our Vanilla essential oil is carefully extracted through a meticulous distillation process, ensuring the preservation of its exquisite aroma and therapeutic properties. With its warm, comforting aroma, this sweet oil can create a cozy and inviting atmosphere in any space.
THIEVES
Thieves essential oil blend is a potent combination of clove, lemon, cinnamon bark, eucalyptus radiata, and rosemary essential oils. Each oil in this blend has been carefully selected for its individual properties and synergistic benefits, resulting in a powerful and versatile oil that can be used in countless ways to support your overall well-being. When diffused, Thieves not only fills your space with a warm and inviting aroma, but also helps eliminate airborne impurities, creating a clean and fresh environment. You can also apply it topically on the bottoms of your feet or dilute it for a soothing massage after a long day. Adding a few drops to your favorite cleaning products can give them an extra boost, helping to maintain a clean and healthy home.
Remember, these essential oils are just the beginning of the wonders Young Living has to offer during the holiday season. Contact me today to explore more festive options and learn how you can incorporate these oils into your holiday routine. Cheers to a season filled with wellness, joy, and aromatherapy bliss!
Create a cozy and festive ambiance in your home this holiday season with these delightful diffusing recipes, featuring my favorite holiday essential oils. Let the scents of the season improve your well-being and uplift your spirits.
To enjoy these delightful scents, simply add the specified number of drops to your favorite Young Living diffuser and let the magic unfold. Play around with the ratios to tailor the fragrance to your liking. Remember, only use high-quality, pure essential oils like those from Young Living to ensure the best aromatic experience. Sit back, relax, and let the enchanting scents of the holiday season fill your home with warmth and joy. Happy diffusing!
HOLIDAY SEASON
- 6 drops of Christmas Spirit
- 4 drops of Peppermint
CHRISTMAS TREE FARM
- 4 drops of Evergreen Essence
- 4 drops of Christmas Spirit
- 2 drops of Peppermint
WHOVILLE
- 4 drops of Evergreen Essence
- 4 drops of Peppermint
- 2 drops of Thieves
TO GRANDMOTHER'S HOUSE
- 4 drops of Thieves
- 6 drops of Vanilla
COOKIES FOR SANTA
- 4 drops of Thieves
- 4 drops of Vanilla
- 2 drops of Christmas Spirit
MERRY CHRISTMAS
- 5 drops of Christmas Spirit
- 5 drops of Peppermint
Ready to add essential oils to your home? Discover the power of pure, natural essential oils with Young Living! Our carefully crafted essential oils are the perfect addition to your wellness routine. Whether you're a beginner or an essential oil enthusiast, we have a wide range of oils to choose from. Transform your space, uplift your mood, and enhance your overall well-being with our exquisite collection. Shop our extensive selection of Young Living essential oils today and unlock a world of natural wellness. Embrace the power of Mother Nature and discover the transformative benefits of essential oils. Your body, mind, and soul will thank you.
Grab my top 5 holiday oils here HERE
OR grab whatever your heart desires HERE
New customers can use my personal referral code SHAREYL for 10% off whenever you use one of the links above to purchase.
SUMMER TRAVEL TIPSWe don't go anywhere without our oils no matter whether we are heading to the grocery store or heading out of the country! These little bottles of plant magic not only make us happy, they improve our experiences, help prevent things going awry, and help keep us going when we hit bumps in the road! Here are our best tips, tricks, hacks and more for traveling (no matter the time of year!)
HOW TO TRAVEL WITH OILS- Our oils go wherever we go! Often they are in our backpacks, purses and cars either on their own or in a cute oil organizer, but when you're traveling by plane or leaving the country you will want to store them differently.
- For plane travel, place your oil bottles or rollers in a 1 quart ziploc bag just like you do with your other liquids & gels, making sure to tighten the lids. We recommend keeping them in your carry-on luggage to avoid any leaks.
- Choose NingXia Red packets and place them in the zip top bag with the other liquids.
- When flying internationally ALWAYS check their TSA regulations as some may vary by country.
- Grab a supplement organizer and fill it out with your Young Living supplements (we love Inner Defense, Super C Chewables and ImmuPro for travel!)
- Grab a Bon Voyage travel Pack for TSA-approved sizes of your favorite Young Living personal care products and a perfectly sized carrier.
QUICK TRAVEL HACKS
Sometimes a good hack or two makes all the difference!
- Reuse an essential oil bottle and fill with liquid carrier oil as a convenient way to dilute your oils when needed.
- Reuse Thieves Hand Sanitizer bottles to make TSA-approved sizes of your shampoo, conditioner, etc.
- Roll up your diffuser plug and stick inside the diffuser, then add the covers back to make sure you don't forget it! We like to travel with the Desert Mist since it is plastic, and you can even forgo the outer cover to save space!
- Premix diffuser blends in 5mL bottles for convenience -- think Thieves + Orange for when you arrive and Lavender, Valor and Frankincense for sweet sleep when traveling!
- Utilize the packet versions of supplements: AlkaLime for happy bellies, KidScents MightyPro as an adult probiotic that doesn't need refrigeration, KidScents Unwind as a nightly magnesium supplement.
TOP 10 TRAVEL ESSENTIALS
The oils and products you take with you will vary a bit depending on your destination, but these ten are ones we always have with us when we travel!
- Thieves Hand Sanitizer: this one is a no brainer!
- Thieves Roll-on: for all the immune support
- Peppermint: for motion sickness & head tension
- DiGize: for allll the belly needs
- NingXia Red Packets: for an afternoon energy boost and immune support
- Lavender or Tranquil Roll-on: for a restful night's sleep & bumps/bruises
- Valor or KidPower: for anyone afraid of heights or flying. Also Valor is a lifesaver when sharing a room with a snorer (rub a drop on their big toe)
- Peace & Calming or Stress Away: for all the travel annoyances and big emotions
- Thieves Wipes: a quick way to wipe down all surfaces
- Insect Repellant Wipes: each one is individually wrapped so they are PERFECT for travel.
MOTION SICKNESS TAMERS
- Travel excitement can quickly take a nose dive when you or someone else is feeling queasy with motion sickness. Here are our best tips to tame that feeling!
- Peppermint: ALL the Peppermint! Inhale straight from the bottle, dilute and apply over the chest, throat, shoulders and back of the neck, diffuse in the car if possible.
- AromaEase: Dilute this blend and apply it over the abdomen, along the back of the neck ideally starting before the motion sickness hits.
- DIY Tummy Tamer Tumbler:
- Fill a large glass/tumbler with water and ice
- Add 1 drop DiGize Vitality, 2-3 drops Lemon Vitality
- Option to add 1 drop Peppermint Vitality
- Drink as tolerated, ideally start before the motion sickness gets too bad
- DIY Motion Tamer Roll-on:
- 10-20 drops each Peppermint, Ginger, Frankincense
- Carrier of choice
- Roll over the abdomen liberally and frequently
- Hydration with minerals/electrolytes: Try to start the trip super hydrated and maintain that as much as possible throughout. Add Mineral Essence and Lemon Vitality to your water, bring the Lavender Lemonade Vitality Drops with you on a plane, or even mix in AminoWise to a bottle of water.
CAMPING NECESSITIES
- Ohhh the great outdoors! We love getting outside and exploring, and naturally, we take all our favorite oils and products with us to keep everyone happy and healthy. Citronella, Geranium + a battery-powered diffuser: When you're lounging at your campsite with a book in hand, this combo will be your BFF! Fill a battery-powered diffuser with 5-7 drops each Citronella and Geranium essential oils and enjoy the delicious aroma and pest-free zone!
- Insect Repellent & Insect Repellent Wipes: This formula effectively prevents mosquito, flea, and tick bites, so you can enjoy the great outdoors worry free!
- Insect Repellent Spray Hack: Grab the Insect Repellent bottle and make it into a spray for easy use:
- Continuous spray bottle
- Bottle of YL Insect Repellant
- 3 TBSP fractionated coconut oil or ClaraDerm Cooling Mist
- 20 drops Citronella essential oil
- Add all items to the spray bottle, but add the insect repellent last (it will not all fit!)
- DIY Outdoor Spray: If you live in a state that has shipping exclusions for the Insect Repellant, try the wipes! Still can't order because of limitations? You can also add a spray top directly to your bottle of Citronella.
- Small continuous spray bottle
- 25 drops each Citronella, Geranium, Lemongrass, Lavender
- 20 drops Eucalyptus Radiata, Tea Tree
- V-6 Vegetable Oil carrier or carrier of choice or ¼ part Witch Hazel to ¾ part Distilled Water
- Note: If you want to use a larger bottle, simply double the recipe. Also if you feel you need a stronger formula or are extremely susceptible to outdoor pests add more Citronella, Lemongrass and/or Geranium!
- DIY Itch Stick: for those times you forget your insect repellent!
- In a rollerball, combine 10 drops Purification, 10 drops Lavender + 10 drops Lemon, and top with a carrier oil. Roll on bug bites & itches.
- Lavender Essential Oil: We don't call this the Swiss Army Knife for no reason! Someone needs a little calm? Grab your Lavender. Skin saw too much sun? Grab your Lavender. Little one stepped in an ant bed? Grab your Lavender. Blooming flowers got you down? Grab your Lavender!
- Mineral Sunscreen: Hands-down, the Young Living Mineral Sunscreen is our favorite sunscreen. It checks all of our boxes -- reef-safe, effective, all natural, great for all skin types, non-nano zinc, won't clog pores. What else is there?!
- Mineral Sunscreen Spray Hack:
- Continuous spray bottle
- Bottle of YL Mineral Sunscreen
- 5 TBSP fractionated coconut oil or ClaraDerm Cooling Mist
- 20 drops Carrot Seed essential oil
- Optional: 30 drops Citronella essential oil
- Add all items to the spray bottle and shake well!
BEACH NECESSITIES- We are always ready for a day (or week!) in the sunshine and sand! Here's what we're always packing in our beach bags:
- NingXia Red packets: freeze them overnight for a slushie-like treat
- Lavender Lemonade Vitality Drops + AminoWise: to keep us hydrated in the sun and heat
- Thieves Hand Sanitizer & Spray: for clean hands, e-readers, toys, phones, etc!
- Lavender Lip Balm: great for lips, cheeks, noses and makes a great carrier stick too!
- Peppermint roller: to roll over the back of the neck like instant air conditioning when we get a little too hot!
- Lavender essential oil: again, for ALL the things! Any kind of skin need, grab your Lavender.
- Seedlings Baby Wipes: for clean hands, even in the sand! Easily remove all the sand from everyone's feet, legs, and hands with Seedlings Baby Wipes!
WELLNESS 101
- Travel can sometimes give our immune systems a run for their money, so we start giving them extra support a couple of weeks before travel when possible! Think extra Wellness Rollers, Super C Chewables, Inner Defense and even extra NingXia Red. Then, when we travel we keep these in our daily arsenal:
- Master Formula: Our favorite daily multivitamin that packs a HUGE nutritional punch and helps us work towards daily wellness. The prepackaged capsules make traveling with this supplement so easy, too!
- Daily NingXia Red: If there were only one habit that you could start or continue during the summer, a daily dose of NingXia Red would be it! This delicious supplement is a powerhouse of antioxidants and nutrients that we want for everyone in the family.
- Super C Chewables: Plant-based, whole-food vitamin C infused with citrus essential oils for a great-tasting immune system boost! These chewable tablets are great for the whole family.
- Wellness roller: We roll this blend over the lymph nodes, on the feet or along the spine morning and evening year round, then use it more frequently as needed! To a 10mL roller bottle add:
- 25 drops each Thieves, Pine, Lemon
- 20 drops each Geranium, Frankincense
- Fill with carrier of choice
I'd love to hear about your favorite travel tips and must have products! Comment below with your favorites!
If you need to make your vacation a little easier with some oily hacks, check out my Summer Travel Wish List. Simply keep/add what you want and remove the rest from your cart!
Happy Travels!!!
Jessica
Summer is full of fun. Fun in the sun, fun in the sand, fun in the pool. Fun, fun fun! You know what isn't fun? Dry, brittle summer hair. Why not give your hair the best chance at remaining healthy and beautiful all summer long? Read on to see all ways you can treat your hair well while having a blast at the beach or in pool...
QUICK HEALTHY HAIR TIPS
- Use a natural, sulfate-free, hydrating shampoo and conditioner. Our house loves the Copaiba Vanilla or Lavender Volume shampoo & conditioner
- Use Mirah Lustrous Hair Oil on the ends of the hair to prevent damage. We like to do this after washing or wetting the hair.
- Add 10-15 drops to your shampoo, conditioner or hair mask for healthy hair and scalp.
- Opt for claw clips or loose cotton scrunchies over tight hair bands.
- Consider a silk pillowcase to reduce frizz for hair with natural texture or wave.
Having healthy, shiny, soft hair can take some time if you're starting with hair that is dry and damaged. Try the above tips or the healthy hair protocol below for at least two months! Whether you are wanting to support what is already good or whether you need some extra TLC, these products are our tried and true for luxurious locks.
HEALTHY HAIR PROTOCOL
- NingXia Red
- SulfurZyme Powder
- Inner Beauty Collagen
- Mineral Essence
- Royal Hawaiian Sandalwood Hydrosol
- Rosemary, Cedarwood and Lavender Essential Oils
Healthy hair isn't just about how it makes us look and feel - it is also a huge indicator of things going on underneath! So when it comes to hair health, what you use on your locks is just as important as what you put in your body. There are a handful of supplements and essential oils that are incredible for hair health, growth, and recovery. And these supplements also have other health benefits as well! Read on to see all the ways you can incorporate these products.
HEALTHY HAIR RECIPES & DIYs
Daily Beauty Boost Tonic
- 4oz NingXia Red
- 1 scoop Inner Beauty Collagen
- 1 tsp SulfurZyme powder
- Water or organic orange juice (sparkling, mineral, plain)
- 3 droppersful Mineral Essence Add NingXia Red and water/juice to a glass, then add collagen and mix with a handheld milk frother. Pour over ice (if desired) and enjoy!
DIY Hair Growth Spray
- 30 drops each Rosemary, Cedarwood, and Lavender
- A bottle of Royal Hawaiian Sandalwood Hydrosol Add essential oils to the RHS Hydrosol and invert to gently mix. Shake well before using, then apply to the scalp in the morning and evening and brush through with a dry brush. Continue using twice a day for 3 months.
Nourishing Hair Mask
- 2 Tbsp avocado oil
- 4 drops Rosemary essential oil
- 3 drops Lavender essential oil
- Gently mix the avocado oil and essential oils together, then apply directly to the hair either in a small spray bottle or by dipping a wide tooth comb/brush into the mixture and brushing into the hair. Focus on dry areas and ends.
- Let sit 30-60 minutes, then rinse, wash and style per usual.
DIY Detangler Spray
- 4oz glass spray bottle
- 1 tsp KidScents or Copaiba Vanilla conditioner
- 1 dropperful Mirah Hair oil
- 10 drops each Lavender, Geranium essential oils Mix into spray bottle and use to detangle hair as needed.
School Hair, Don't Care Spray (great for keeping those
pesky school annoyances away!)
pesky school annoyances away!)I know schools out for the summer but save this recipe for when they are back in the classroom sharing "all the things!"
- 4 oz glass spray bottle
- 10 drops Tea Tree
- 12 drops Lavender
- 8 drops Geranium
- Add a couple squirts of witch hazel + then top with water. Give it a good shake + spray on hair twice a day - before and after school!
DIY Dry Shampoo
For light hair:
- 1/4 cup organic arrowroot powder
- 1 Tbsp baking soda (optional, helps with oily scalp)
- 1 tsp organic turmeric powder (optional, for golden tones)
- 1 tsp beet root powder or raspberry fruit powder (optional, for red hues)
- 3 drops Lavender Essential Oil
- 3 drops Rosemary Essential Oil
- 2 drops Cedarwood Essential Oil
For darker hair:- 2 Tbsp organic arrowroot powder
- 2 Tbsp organic raw cacao powder
- ½-1 Tbsp baking soda (optional, helps with oily scalp)
- 3 drops Lavender Essential Oil
- 3 drops Rosemary Essential Oil
- 2 drops Cedarwood Essential Oil
Add powders to a food processor and pulse to incorporate. Add essential oils and gently pulse again. You may have to play with the amount of turmeric, paprika or cocoa powder that you add in order to get a shade that is perfect for you. Option to leave these out all together as well! Try adding these 1 teaspoon or so at a time and test it to your root color, adding more if you need. If your mixture becomes too dark, add a little more arrowroot powder to lighten it.
Store your mixture in a glass jar. When ready to use, apply the powder to the roots of your hair using a makeup brush. And enjoy the calming yet uplifting aroma of the lavender and rosemary as you go throughout your day!
DIY Mermaid Hair Spritz
Bring out your inner mermaid with this daily hair spritz that strengthens hair, promotes shine and growth, and smells incredible.
- 20 drops Cedarwood
- 20 drops Rosemary
- 20 drops Lavender
- 10 drops Geranium
- 10 drops Joy
- Alcohol-free witch hazel
- 4oz glass spray bottle Add essential oils to a 4oz glass spray bottle, then fill with alcohol-free witch hazel. Spray onto wet hair daily. You can also spray onto dry hair to refresh.
Dry Scalp Rinse
- ¼ cup apple cider vinegar with ‘the mother'
- 5 drops each Tea Tree, Rosemary Mix together and spray onto the scalp. Let sit for 30 minutes then rinse and wash per usual.
DIY Dry Scalp Shampoo
- YL Bath and Shower Gel Base
- 10 drops each Lemon, Rosemary
- 20 drops Lavender
- 5 drops Peppermint
- 10 drops Cedarwood for growth
Spend this summer taking good care of your hair! To learn more about the integumentary system (Hair, skin, and nails) click the link below...
