- Do you get stressed over the holidays?
- Is it difficult to focus on the joy in the long to do lists?
- Do you wish you had time to truly engage in the season?
- Do you struggle with holiday blues and unmet expectations?*
Wait until you have family and friends saying, "Wow, how did you get all of this done!" Or, "It smells heavenly in here!" Or how about, "You just seem so calm and full of joy? How do you do it?" Let's explore some ways you can prepare yourself so when the last minute hustle and bustle arrive, you are focusing on the warmth and peace of this beautiful season.
Diffusing for Mental Health
There are three major ways to use our essential oils. Some choose to use only one way while others choose to use all three. No matter how you are using the oils, they are going into your body so it is crucial to choose only high quality oils that have not been tampered with and have been distilled with your health in mind, not just a pretty smell.
EVERYTHING you breathe, ingest, or apply is a part of your health story.
At times we choose the method of diffusing (or inhaling) over topical or ingestion because it is extremely effective for:
- Emotions
- Mental Support
- Respiratory Support
- Rest & Relaxation
The short, quick version: Breathing our oils has the potential to make us happier, healthier, and more focused. It sends messages to our brain helping us to rest, reset, and recharge. It is an inexpensive and effective way to get a lot of oils into a room full of people. You can play with combinations to find the ones you love and that are the most beneficial to you!
If you want the long, detailed version: READ MORE ABOUT THE BENEFITS OF DIFFUSING HERE
CHRISTMAS SPIRIT DOES WHAT?
When we think of Christmas Spirit Oil, we often think about replacing our candles with a nice scent that won't harm us with fragrance. And it is definitely that! But the benefits of Christmas Spirit go so much deeper!
The oils in Christmas Spirit not only smell incredible and festive, they are wonderful emotional support tools!
Christmas Spirit specifically can help us in processing family memories and emotions tied to those connections. A huge need this time of year, right??
Orange and other citrus oils are bright, happy and help stimulate creativity. When we are overwhelmed emotionally or are feeling undervalued or not heard, our creativity can suffer. Citrus oils, especially Orange, can help us shift our focus back towards our needs when we use them intentionally!
The Spruce and Evergreen family of oils are the ones to reach for when you feel like you are comparing yourself to others, are feeling undervalued or as though your unique voice has no place.
Cinnamon Bark is spicy and sweet, alerting to the senses and the mind. It can help move sadness and grief through the body as it physically warms the skin and helps us stay in our bodies (versus constantly being in our thoughts and emotions) so we can process and heal.
As you diffuse your Christmas Spirit today, stop for a moment and breathe deeply, connect to what is truly happening in your body and emotions and use this oil blend to help get your body back into safety. Read more about how to process and release emotions in this powerful book Releasing Emotional Patterns with Essential Oils GET YOUR COPY HERE
STRESS AND YOUR ADRENALS
Stress stored and fought by the body is possibly the number one health danger. It is truly a danger to so many pieces of your health and life puzzle, so making sure we have tools to help our bodies physically and emotionally deal with stress is one of the biggest positive changes we can make.
Why is stress so dangerous? Let’s take a look at what happens when you're stressed.
Your adrenal glands go into overdrive and your cortisol levels go up. High levels of cortisol cause the body to scavenge for protein to convert into glucose to provide energy for the brain to deal with the perceived stress (this also severely depresses the immune system).
So, adrenaline kicks in. Your adrenals can spike creating a feeling of energy then crash with extreme fatigue when they run out of materials to work with. (This looks like feeling fine in the morning, but getting tired or overwhelmed when contemplating work.)
This cycle is fine in the very short term. In fact it keeps you safe in dangerous situations. But it was never meant to be turned on as much as it is in our modern world.
When cortisol is produced too frequently, it can cause feelings of fatigue, difficulty maintaining healthy weight, and difficulty maintaining optimal health of cardiovascular systems.
When cortisol levels are chronically high, it affects the hypothalamic-pituitary-adrenal axis, basically affecting all your hormones and disrupting the natural feedback loop. This causes the body to be less sensitive to the ‘Stop Signal,' and creates a vicious cycle of elevated stress signals.
This is not what we want. But we have the tools to fight this vicious cycle!
NUTMEG: THE POWER PLAYER
We know we need to combat the stress and support our adrenals which we can do with sunlight, sleep, protein, and emotional support. So why do we also add the Nutmeg Oil?
Nutmeg Oil is warm, welcoming, and energizing to the mind and body. It is amazing support for our adrenals, but it also helps us manage stress and supports immune health. Inhaling Nutmeg can even send a soothing hello signal to your tired brain and overworked thyroid and adrenals.
Nutmeg is known to soothe stress, calm nerves, release serotonin, stimulate the brain, detoxify the liver, and boost oxygen in the body. All of these combined mean your stressed body and adrenals say a giant THANK YOU with regular exposure to this warm, spicy friend.
UNDERSTANDING THE HOLIDAY BLUES
The holiday season is often seen as a joyful, festive time filled with gatherings, decorations, and celebration. But for many people, this season can also bring about feelings of sadness, stress, and loneliness — often called the “holiday blues.”
So, why do the holiday blues happen? Here are a few common reasons:
High Expectations: We’re surrounded by images of “perfect” holidays — happy families, elaborate meals, and tons of gifts. These unrealistic expectations can create pressure, making us feel like we’re falling short.
Financial Stress: The costs of travel, gifts, and events can add up quickly, creating stress or even guilt if we feel like we can’t give enough.
Social Isolation: If we’re far from loved ones or going through a difficult time, the holidays can amplify feelings of loneliness.
Seasonal Changes: The lack of sunlight and shorter days in winter can affect our mood and energy levels, contributing to seasonal affective disorder (SAD) for some.
Reflecting on Loss: The holiday season can bring up memories of loved ones we’ve lost, as well as other significant life changes, which can feel especially poignant at this time of year. If you’re feeling down this season, remember that you’re not alone, and it’s okay to reach out for support. Be gentle with yourself, set realistic expectations, and consider connecting with others, even if it’s virtually or through simple messages.
Holidays don’t have to be perfect to be meaningful. Sometimes, a little self-care and perspective can go a long way in making this season a bit brighter.
PRACTICING GRATITUDE BY JOURNALING
Did you know that something as simple as writing down things you’re grateful for can make a big difference in your mental and emotional well-being? Gratitude journaling is a powerful practice where you take a few moments each day to reflect on the positive aspects of life, and it comes with amazing benefits:
Boosts Mental Health: Gratitude journaling shifts our focus from what we lack to what we have. By regularly noticing the good around us, we can reduce negative thoughts, ease symptoms of anxiety and depression, and build resilience.
Improves Emotional Well-being: When we appreciate what we have, we experience more positive emotions like happiness, contentment, and even wonder. This can lead to better relationships, greater self-confidence, and a general uplift in mood.
Better Sleep & Stress Relief: Taking time to journal about things you’re grateful for — especially before bed — can help you relax and unwind, leading to more restful sleep and less stress.
Builds Resilience: Focusing on gratitude helps us approach challenges with a positive mindset, making it easier to cope during difficult times. Even on tough days, finding one or two things to be thankful for can be grounding and comforting.
CREATE A HOLIDAY LIST TO SPARK JOY THIS SEASON
The right music can instantly lift our spirits, and holiday songs are no exception. Whether you’re a fan of classic carols, jazzy tunes, or modern pop hits, making a holiday playlist is a great way to find your joy and bring some warmth to the season.
Here’s why a holiday playlist can make all the difference:
Instant Mood Booster: Music has a unique way of bringing up happy memories and boosting our mood. A cheerful holiday playlist can help you feel more connected to the season’s magic, even on days when it’s hard to get in the spirit.
Reduces Stress: The holidays can get busy and overwhelming. Taking a few minutes to relax with your favorite festive songs can provide a calming break and help reduce stress.
Sets the Scene: Playing holiday music can set a cozy, welcoming vibe whether you’re decorating, cooking, or hosting. It brings everyone into the holiday spirit and makes even the simplest moments feel more special.
Personalize Your Joy: Curate a mix that feels meaningful to you! Add songs that bring back good memories, or try something new. The goal is to create a playlist that resonates with your sense of holiday joy, whatever that may look like.
So, grab your favorite tunes, add a few that make you want to sing along, and let the music bring some cheer into each day. Happy listening!
IMPLEMENTING YOUR TOOLS AND HANDLING THE HOLIDAYS LIKE A BOSS
How are you going to prepare your mind and body to handle the upcoming holiday stress? You are going to implement all the tools you just read about.
Starting now, begin following these daily steps until the holiday season is over. These steps will help you feel more calm, cooler under pressure, and on top of your game:
- Apply Nutmeg Oil (I recommend putting a roller on your bottle and rolling over adrenals and back of neck!)
- Diffuse Christmas Spirit (try some of the new recipes below using Christmas Spirit this month!)
- Journal small gratitudes each day.
Anthro Christmas: 5 Christmas Spirit, 3 grapefruit, 3 bergamot, 2 clove
Sweet Christmas: 5 Christmas Spirit, 5 vanilla
Enchanted Forest: 5 drops Christmas Spirit, 3 drops Pine, 4 drops Grapefruit
Festivities Await: 6 drops Christmas Spirit, 5 drops Vanilla
Peppermint Twist: 4 drops Peppermint, 6 drops Christmas Spirit
Mulled Cider: 4 drops Christmas Spirit, 3 drops Clove, 3 drops Grapefruit, 2 drops Lemon
NEED OILS?
If you don't already have quality essential oils in your arsenal, now is the time. Order using the link below (you can add or remove anything you choose from your cart before checkout) to get the Christmas Spirit and Nutmeg essential oils and my favorite diffuser. Order at least 50pv and add coupon code SHAREYL at checkout for an additional 10% off from me! Then join my community on Facebook for all the wellness tips your heart desires.
(Desert Mist Diffuser, Christmas Spirit and Nutmeg EOs)
(Fresh Start Diffuser, Thieves All Purpose Plant Based Cleaner, Grapefruit, Vanilla, Christmas Spirit, Evergreen Essence, Peppermint, and Nutmeg EOs)
Connect with me on Facebook/Messenger @ JESSICA CIERI or KEEPING IT REAL WITH THE ESSENTOILS
Private Facebook Wellness Group for Customers
www.keepingitrealwiththeessentoils.com
Embrace a life filled with positivity and peace by incorporating gratitude into your daily routine. Practicing gratitude not only uplifts your spirit but also enhances your overall well-being. Spend some time this month being intentional. Try practicing gratitude every day using some of these simple and practical tasks.
Wouldn't it feel amazing to start every day in a positive mood and ready to take on the world. Instead of mentally replaying life's woes and continuing to put your head in the sand you could chose to take control of your thoughts and focus on the good? Each day you will learn to appreciate life more which leads to feeling happier. Don't knock it 'til you try it. Grab a journal and get writing! Need tips for how to get started? Try these:
*Be specific and detailed. Start with choosing one thing, big or small. Write down what you're thankful and then elaborate with why.
*Give yourself a break. You are not writing a novel to sell. Your words are for you. Just write how you are feeling and let go of grammar worries.
*Start with a prompt. Don't be afraid to get your mind going by searching for thankful prompts. The internet has plenty to choose from.
The power of your mind to manifest from thoughts sounds a bit hokey but until you've tried changing your language you can't imagine how powerful it truly is.
Start with a commitment that you won't complain for one day. Then two, then more. I promise you the less you complain, the more positive you will be. Your language will become encouraging rather than something that pulls you and everyone around you down. Pretty soon you'll have something positive to say even if you're tumbling down the stairs (wink wink) ...
A new study shows that expressing gratitude affects not only the grateful person, but anyone who witnesses it. Researchers studying gratitude have found that being thankful and expressing it to others is good for our health and happiness. Not only does it feel good, it also helps us build trust and closer bonds with the people around us.
Choose a day and say thank you a lot. Thank you when someone holds to door for you. Thank you when someone brings you a coffee. Thank you when a friend calls out of the blue. Thank you when someone hands you a completed work task. Thank you when your kids actually put their shoes where they belong. Just say thank you. The more you do it, the easier it will become.
Did a co-worker go above and beyond with a project? Tell them how much you appreciate the extra effort. It helps to build strong relationships, foster a sense of teamwork, and motivate people to do their best. When co-workers feel appreciated, they are more likely to be engaged and productive. Productive coworkers equal less stress for you. Imagine your workplace becoming more and more positive simply because you said thank you.
Was a friend recently there for you in an unexpected way that made your day? Tell them how appreciative you are and maybe add in a little "love you lots." It might feel strange to show affection to a friend because unlike romantic relationships, platonic relationships often lack a script for explicit declarations of love but something tells me your friends will be okay with knowing they are valued, especially if you have a friend whose love language is words of affirmation!
Do not fall into the trap of thinking everyone deserves your time and attention. The fastest way to derail your path of becoming more grateful is to allow negativity in your space all the time. The biggest culprit is within the vast space of social media. It is easy for people to air their grievances with little to no repercussions. Social media can be a space full of negative, rude, and combative individuals. That doesn't have to be your story. Do not be afraid to remove, unfollow, or snooze those on social media who tend to bring you down or constantly upset you. Instead, find individuals who post light hearted and positive content and add them to your favorites so you see more of it!
Unfortunately social media isn't the only place negativity exists. It can be anywhere. Are the employees rude where you shop? Does a co-worker use the breakroom as a place to word vomit negative thoughts about anything and everything? Does a family member make every holiday unbearable? Don't be afraid to create boundaries. It may not always be easy but you should consider prioritizing your mental health and creating a space where you can easily flourish and be grateful for all the things you allow into that space. Find a new favorite boutique or coffee shop, it may be even better than where you went before. Eat at your desk and give yourself some quiet time to reflect on things that bring you joy. And family. While it may be a super tricky situation to change, toxic family members do not have a right to sit at your table if they constantly cause discord. Those seats should be reserved for those showing love and harmony. Ultimately you get to decide who gets to share these holiday moments with you.
If you struggle with creating boundaries I highly recommend Good Boundaries and Goodbyes by Lysa TerKeurst or Boundaries by Dr. Henry Cloud, Dr. John Townsend. You will be setting appropriate boundaries in no time.
Keep calm as often as possible. We know that stress is a part of every day life but if we can take a few steps to calm our minds and push that stress out, we will have the space to concentrate on gratitude practices.
*Meditation can give you a sense of calm, peace, and balance that can benefit your emotional well-being and your overall health. You can also use it to relax and cope with stress by focusing on something that calms you. Meditation can help you learn to stay centered and keep inner peace.
*Try Yoga. There are many possible reasons for how yoga may improve mental health and counteract stress. One well-accepted idea is that yoga helps regulate the autonomic nervous system and hypothalamic-pituitary axis, both of which are stress response systems. Raise your hand if you're ready to try yoga now!
*Diffuse essential oils. Diffusing essential oils like Lavender or Frankincense can promote a sense of relaxation and reduce stress. Lavender is renowned for its soothing properties, aiding in a serene and restful ambiance. Frankincense, on the other hand, offers a grounding aroma that encourages mindfulness and reflection.
For over 8 years I've dug in, learned, made changes and began educating others how beneficial essential oils can be when you add them to your daily routine. Whether you just want to begin diffusing to help your mind become more grounded or you are ready to go all in and ditch the toxins for safer products, I am here to help.
If you are already a customer, we have a private online community and emails available so you can learn any time you want. If you haven't grabbed your products yet, browse my favorites in the bundles below and check out with code SHAREYL for 10% off your first purchase. Choose loyalty rewards order and get a free bonus essential oil (changes monthly) when you spend 100pv and a free diffuser if you place a second order next month of 50pv or more. Don't let it be overwhelming, I have plenty of guides to help you get started. If you choose the wish list link, please note you can add or delete any product from your cart before checking out. Be sure to use my link and watch for your welcome email to claim your customized welcome gift from me!
Free Your Mind
A diffuser and 3 of the most popular grounding and calming essential oils for thousands of hours of diffusing
The OG Make A Shift Diffusing Bundle
A diffuser, 2 of the most popular roll-ons, and 4 essential oil favorites including Lavender
Browse the full website and create your own bundle
Read more about loyalty rewards perks HERE
Read more about the November free gifts with purchase HERE
I'm looking forward to you joining my community. Visit me on Facebook, Instagram, or on my website. I am not an influencer but who knows, we may have something in common?! Happy shopping!
As the leaves turn and the temperatures drop, there's no better way to embrace the warmth and comfort of fall than by infusing your home with the inviting scents of essential oils. Let's get started capturing the essence of this beautiful season!
Before we give you the most delightful recipes, meet my top 5 essential oils/blends for the fall. There are so many wonderful scents to choose from but these are my favorites and the ones I use the most all season long :
If there was only one oil we could have in our arsenal, it would probably be Thieves. This blend of Clove, Lemon, Cinnamon Bark, Eucalyptus Radiata, and Rosemary essential oils smells like a warm cup of chai and is a powerhouse when it comes to our health and our homes!
Thieves is THE oil for immune support. We're talking what you want to reach for daily to give your body a little extra boost and definitely what you want to reach for when your defenses start to go down. A quick PubMed search for the individual oils in this blend will have you convinced that these oils can be a powerful tool for our health!
Read more about how to use Thieves in your home HERE
Cinnamon Bark Essential Oil
Cinnamon Bark essential oil has a warm, spicy aroma that is so inviting any time of year but especially during the Autumn Season! Cinnamon Bark cleanses the air, creates a warming sensation on the skin when applied topically, and contains antioxidants that help support the immune system and general wellness.
Read more about how to use Cinnamon Bark essential oil HERE
Vanilla Oleoresin
Vanilla is such a warm, inviting and happy oil. It has a luxuriously rich, slightly sweet scent that enhances the experience of virtually every other essential oil, both when used topically or aromatically! Vanilla extract is widely used in baking, perfume manufacturing and even aromatherapy, but many people don't realize the array of health benefits that come from using vanilla oil, even though it is not technically an essential oil. Young Living's Vanilla oleoresin is unique. It has an incredible scent and some wonderful health benefits!
Read more about how yo use Vanilla HERE
Orange Essential Oil
Orange essential oil has a sweet, bright aroma reminiscent of a blossoming orchard of orange trees. The scent is uplifting and just brings a smile to your face! It is the perfect addition to all your favorite fall diffuser combinations.
Orange essential oil is rich in limonene, making it supportive of the immune and circulatory systems as well as good for our bodies overall. Citrus oils are also known for stimulating creativity, so this is a great oil to diffuse while working or during homework.
Read more about Orange Essential Oil HERE
Pumpkin Spice
Pumpkin spice season is here, and so is this new decadent Pumpkin Spice blend! Infused with notes of warm spice and sweet vanilla, this blend captures the cozy essence of autumn in every drop. It is an autumn must have! Made entirely from whole plant extracts, this blend captures the classic smell of rich spice and sweet vanilla from pumpkin pie in a way that's anything but basic. Now you can indulge in your favorite fall scent without the worry of harmful chemicals, messy wax, or matches. Treat yourself to the ultimate seasonal delight and make every day feel like a cozy autumn afternoon. This is the easy button for fall diffusing! Grab yours ASAP as it has a limited time availability.
Read more about how to use Pumpkin Spice essential oil HERE
Before we dive into our recipes, I'm sure you're wondering WHY we would bother using essential oils versus candles, plug ins, room sprays, wax melts, and ready made items from the local or box stores and is it worth the money? The main reason, synthetic scents. The rabbit hole is deep and never ending on this topic. Lucky for you I did that dive years ago and never looked back. I couldn't believe the ingredients that are in our store bought items. Cliff notes for oils vs synthetic scents:
Synthetic scents are full of endocrine disruptors which means it jacks up your hormones. Raise your hand if you're interested in yours or your kids hormones being jacked up just to make your home smell cozy? I'm sure you aren't, especially since there is an alternative that isn't just better, it's beneficial! Read more about the perks of diffusing below but simply getting synthetic scents out of all your smellies, laundry, and personal care items will change your life. No joke.
The cost? The cost, especially related to diffusing is much better than you think! A candle from your favorite candle store averages $30 for a 22oz jar with a burn time of 110 hours (that's the BIG jar). Let's break down a few favorite essential oil singles and blends to see how much cheaper it is to diffuse!
Lavender 15ml
$27.25
250 drops
6 drops in a diffuser that runs for 10 hours = 66 cents
You can diffuse that bottle of lavender approximately 40 times
Hours of diffusing = 400
Thieves 15ml
$39.25
250 drops
6 drops in a diffuser that runs for 10 hours = 96 cents
You can diffuse that bottle of thieves approximately 40 times
Hours of diffusing = 400
Pumpkin Spice 10ml
$35
180 drops
6 drops in a diffuser that runs for 10 hours = 1.14 cents
You can diffuse that bottle of pumpkin spice approximately 30 times
Hours of diffusing = 300
There really isn't any good reason to stick with synthetic scents. Read more about the dangers of synthetic scents HERE
Now grab your oils and get ready to make a few things to get your home smelling cozy:
The easy buttons in the fall are Pumpkin Spice and Thieves essential oil blends. They naturally smell like autumn. But what if you want to create your own scents? Try these, you won't be disappointed.
DIFFUSING AT A GLANCE
Makes your space smell amazing
An easy habit for anyone to start at any time
A great alternative to scented candles and wall plugs (which are full of toxins!)
Benefits many needs - mood, respiration, focus, immunity, cleansing, sleep and more
Supports overall health and a low-tox lifestyle
There are three major ways to use essential oils - topically (on the skin), ingesting and aromatically (diffusing, inhaling from the bottle). We often choose the method of diffusing (or inhaling) over topical or ingesting because it is extremely effective for:
- Emotions
- Mental Support
- Respiratory Support
- Rest & Relaxation
Cliff notes version: Breathing our oils has the potential to make us happier, healthier, and more focused!
Want more than cliff notes? Read all about the benefits of diffusing HERE
Need more fall diffuser blends? Grab them
Create a quick and easy room spray to refresh your space instantly by combining essential oils, 1 TBSP witch hazel or vodka, and water in a 4oz spray bottle.
Apple Cinnamon
10 drops of Stress Away
10 drops of Thieves
5 drops of Lemon
Pumpkin Spice
15 drops of Thieves
10 drops of Vanilla
5 drops of Orange
Ingredients:
2 Tablespoons of Unscented Liquid Castile Soap
Distilled or filtered water
1 Tablespoon Fractionated Coconut Oil
1 teaspoon Vitamin E Oil (optional)
8 oz Soap Dispenser or Foaming Pump Dispenser
Instructions:
1. Put 2 tablespoons of liquid castile soap into your empty 8 oz soap dispenser. You can use more soap if you have a very large dispenser, or cut the recipe in ½ if you have a smaller container.
2. Add essential oils (20-25 drops)
3. Add your fractionated coconut oil and vitamin E oil if you choose. These will help leave your hands feeling silky smooth. (You can substitute sweet almond oil or other favorite carrier oil)
4. Fill the dispenser with filtered or distilled water making sure you save room for the pump parts.
5. Secure the pump to the bottle.
6. Gently shake to mix everything together.
7. Use 1 or 2 pumps to wash your hands.
spicy chai
15 drops cardamom essential oil
3 drops cinnamon essential oil
5 drops vanilla essential oil
Fall Foliage
6 drops cypress essential oil
8 drops bergamot essential oil
6 drops orange essential oil
4 drops frankincense essential oil
Thieves essential oil is one of Young Living's most popular products, and for great reason. This powerhouse blend has some incredible health benefiting properties. One sniff (or quick PubMed search!) is all it takes to fall in love with Thieves, and we are so glad that this essential oil blend is infused into our favorite household staple - Thieves Household Cleaner! It is the perfect, versatile go-to for all your cleaning needs for a happy, healthy home. This Young Living exclusive includes only plant-based and naturally derived ingredients to effectively clean your home without taking synthetic shortcuts or using potentially harsh ingredients. Plus, the concentrated formula means that one 14.4oz bottle makes 20 spray bottles of standard cleaner! Read more about Thieves Household Cleaner HERE
It already smells like fall thanks to the blend of Clove, Lemon, Cinnamon Bark, Eucalyptus Radiata, and Rosemary essential oils but if you want to "spice" it up this season, here are my favorite recipes:
Pumpkin Spice Thieves Cleaner
16oz glass spray bottle
1-2 capfuls Thieves Household Cleaner
10 drops each Orange, Cinnamon Bark essential oils
5 drops each Ginger, Clove, Nutmeg essential oils
Fill with distilled water
Falling Leaves Thieves Cleaner
16oz glass spray bottle
1-2 capfuls Thieves Household Cleaner
10 drops each Tangerine, Northern Lights Black Spruce, Bergamot essential oils
5 drops Patchouli essential oil
Fill with distilled water
Caramel Apple Thieves Cleaner
16oz glass spray bottle
1-2 capfuls Thieves Household Cleaner
10 drops each Bergamot, Cinnamon Bark, Stress Away essential oils
5 drops each Nutmeg, Tangerine essential oils
Fill with distilled water
Spiced Pumpkin Soup
Ingredients:
- 2 cups pumpkin puree
- 1 cup vegetable broth
- 1 cup coconut milk
- 1 drop Young Living Ginger Vitality essential oil
- 1 drop Young Living Cinnamon Bark Vitality essential oil
- Salt and pepper to taste
- 1 tbsp olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
Instructions:
1. In a pot, heat olive oil over medium heat. Add onion and garlic, sauté until soft.
2. Stir in the pumpkin puree, vegetable broth, and coconut milk. Bring to a boil.
3. Reduce heat and add Ginger and Cinnamon Bark Vitality essential oils.
4. Season with salt and pepper to taste. Let simmer for 10 minutes.
5. Blend until smooth and enjoy a cozy bowl of warmth.
Autumn Apple Crisp
Ingredients:
- 4 cups thinly sliced apples
- ½ cup rolled oats
- ½ cup almond flour
- ¼ cup coconut sugar
- 3 tbsp coconut oil, melted
- 1 drop Young Living Cinnamon Bark Vitality essential oil
- 1 drop Young Living Lemon Vitality essential oil
Instructions:
1. Preheat the oven to 350°F (175°C).
2. In a bowl, combine sliced apples, Cinnamon Bark, and Lemon Vitality essential oils. Toss well.
3. Spread apples in a baking dish.
4. In another bowl, mix oats, almond flour, coconut sugar, and coconut oil until crumbly.
5. Sprinkle the oat mixture over the apples.
6. Bake for 30-35 minutes until the top is golden brown.
7. Serve warm and savor the essence of fall.
Harvest Spiced Cider
Ingredients:
- 4 cups apple cider
- 2 drops Young Living Clove Vitality essential oil
- 2 drops Young Living Orange Vitality essential oil
- 1 cinnamon stick
- 1 star anise
Instructions:
1. In a saucepan, combine apple cider, Clove, and Orange Vitality essential oils.
2. Add the cinnamon stick and star anise.
3. Heat over low heat for 10-15 minutes, stirring occasionally.
4. Pour into mugs and enjoy the fragrant warmth.
These recipes are sure to bring comfort and joy to your fall gatherings. Share them with friends and family, and soak in the cozy ambiance of the season.
Create delightful DIY projects that capture the essence of this beautiful season:
Warm Vanilla and Chai Sugar Scrub
Pamper yourself with a seasonal sugar scrub:
- 1 cup of sugar
- 1/2 cup of fractionated coconut oil
- 1 teaspoon of vanilla extract
- 10 drops of Cardamom
- 5 drops of Ginger
Combine all ingredients and store in an airtight container for a refreshing fall treat!
Leafy Linen Sachets
Freshen up your linens and drawers with these aromatic sachets:
- Small muslin bags
- Dried lavender flowers
- 5 drops of Lavender
- 5 drops of Eucalyptus Radiata
Add the ingredients to the bag, drawstring it closed, and tuck it wherever you want a gentle fall fragrance.
DIY Scented Pine Cones
This is a fun one because you get yourself outside and collect pinecones in various shapes and sizes. If you have kids they will love doing this with you!
- Preheat oven to 200°
- Line an old baking sheet with aluminum foil
- Place pinecones on baking sheet
- Bake pinecones for 30 minutes
- Remove from oven and let cool completely
- In a ceramic, glass or stainless bowl add pinecones, then add essential oils of your choice about 30 total drops. Seal the bowl & shake so that the oils soak into the pinecones. Leave the bowl in a cool dark place for at least one week. The longer you can leave the bowl covered the better your pinecones will be scented.
- Now they are ready to be displayed on your favorite tray!
Get more fall DIY recipes HERE
For over 8 years I've dug in, learned, made changes and began educating others how beneficial essential oils can be when you add them to your daily routine. Whether you just want to toss the candles and begin diffusing or you are ready to go all in and ditch the toxins for safer products, I am here to help.
If you are already a customer, we have a private online community and emails available so you can learn any time you want. If you haven't grabbed your products yet, browse my favorites in the bundles below and check out with code SHAREYL for 10% off your first purchase. Choose loyalty rewards order and get a free bonus essential oil (changes monthly) when you spend 100pv and a free diffuser if you place a second order next month of 50pv or more. Don't let it be overwhelming, I have plenty of guides to help you get started. If you choose the wish list link, please note you can add or delete any product from your cart before checking out. Be sure to use my link and watch for your welcome email to claim your customized welcome gift from me!
Dreamy Fall Scent Bundle
A diffuser and 4 fall favorite essential oils for thousands of hours of diffusing
The OG Make A Shift Diffusing Bundle
A diffuser, 2 of the most popular roll-ons, and 4 essential oil favorites
Browse the full website and create your own bundle
Read more about loyalty rewards perks HERE
Read more about the October free gifts with purchase HERE
I'm looking forward to you joining my community. Visit me on Facebook, Instagram, or on my website. I am not an influencer but who knows, we may have something in common?! Happy shopping!
The 4th of July is a time for celebration, fireworks, and fun with family and friends. However, the hustle and bustle of the festivities can sometimes feel overwhelming. Here are some tips to help you stay relaxed, energized, and ready to enjoy every moment.
An outdoor space without outdoor pests is a goal for every summer party. If that's a goal you're aiming for, then try any of these tips:
Looking for a natural way to enhance your outdoor experience and keep those pesky insects at bay? Look no further! Citronella essential oil is your perfect outdoor companion. The citronella name is synonymous with insect repellent. Grab a battery powered diffuser and diffuse my favorite Bug Away blend.
***Cut drops in half if diffusing in an indoor space.
This DIY floating candle bowl will transform your everyday backyard party into an enchanting, fragrance-filled bug free event. Make a collection of these bowls and arrange them around the patio, then sit back and enjoy the glow and warm summer scent of Citronella and Lemon.
Supplies
• Glass bowl or container
• Decorations of your choice. You can use anything! (Lemon peels, orange peels, cinnamon sticks, lavender, rosemary, flower petals, river rocks, etc.)
• 20 drops Citronella essential oil
• 10 drops Lemongrass essential oil
• 1 tablespoon witch hazel
• Water to top off glass bowl or container
• 1 unscented floating candle
Instructions
1. Gather decorations and arrange in bowl. We recommend cutting them into two-inch pieces so they don’t bunch at the top of the bowl or cause it to overturn.
2. Add witch hazel, Citronella oil, and Lemongrass essential oil to the bowl.
3. Fill in the remaining bowl space with water.
4. After placing your bowl outside, top it off with the floating candle and light it to create a cozy, aromatic ambiance you and your guests can enjoy throughout the evening.
Young Living's insect repellent is a 100% Plant-Based Formula that is formulated with pure essential oils and natural ingredients, ensuring a gentle solution for your skin while keeping bugs at bay. It is designed with the whole family in mind, is free from DEET and other harmful chemicals which should provide peace of mind for parents and caretakers.
Unlike many synthetic repellents, this blend offers a fresh, invigorating scent that you'll love. Enjoy the benefits of essential oils like Citronella, Tea Tree, and Lemongrass without any overpowering odors. The best part is that just a small amount repellent provides hours of protection. Whether you're camping, hiking, or simply enjoying a backyard barbecue, you can trust it will keep insects away. Read more about YL's Insect Repellent HERE
Feeling the heat? Whether you're escaping the summer sun or unwinding from a workout, try this cooling spray for the ultimate chill.
Supplies:
Glass Spray Bottle
1 TBSP Witch Hazel
30 drops Peppermint
Distilled Water
Instructions:
Add all ingredients to a 4oz glass spray bottle. Gently shake before using. Spritz body as needed for a cooling effect.
If DIY isn't your thing, grab a pre-made cooling spray HERE
Summer nights are perfect for enjoying spectacular fireworks displays! Whether you’re in your backyard or at a big public event, we know you’ll want to make the most of it. As fun as it can be for most of us, sometimes children and pets are frightened. Try these firework prep tips to create a calming atmosphere and an enjoyable night for all.
- Fill up that diffuser well before dark. Choose a calming oil that your children and pets already love. Then diffuse, diffuse, diffuse.
- Just before dark, apply a small amount behind the ears (for little ones) and give your pets a nice rub on the ears and belly after rubbing a drop or two in the palms of your hands.
- Headed to watch the fireworks? Make a roller of calming essential oils and apply before and during the night.
When you stay hydrated, your body functions at its best, from supporting your skin health to aiding in digestion and maintaining energy levels throughout the day. When we are outdoors in the heat we need more hydration. Be sure to drink plenty of water and try this natural electrolyte drink to stay ahead of the game.
Ingredients:
1/4 tsp Baking Soda
2 Tbsp Sugar in the Raw or Agave (pick a sweetener you feel good about)
1 Qt Water
1 dropper Young Living mineral essence
Splash of Organic Orange Juice (no sugar added) or 2 drops a vitality essential oil of your choice for flavor!
.
Instructions:
Combine the above ingredients and drink as necessary to restore vital minerals and hydration. Vitality Essential Oils can be added instead of juice for flavor or it can be served plain!
4th of July fun often involves the beach, picnics, or backyard BBQ's which all come with lots of sun. Be sure you are prepared for all your sun filled activities using these tips:
If you're old enough to read this blog I don't need to tell you how important it is to wear sunscreen, but you may not know that all sunscreen is not equal. The market is full of sunscreen containing more than questionable ingredients. Grab reef-safe mineral sunscreen and get on with your outdoor activities with the confidence that you are being protected by the safest ingredients available.
Young Living's Mineral Sunscreen is gentle on skin. Free from harsh chemicals, it is perfect for sensitive skin and everyday use. It contains Broad-Spectrum Protection which provides SPF 50 to safeguard your skin from both UVA and UVB rays. Its nourishing ingredients include natural moisturizers and essential oils like Helichrysum and Carrot Seed, which hydrate and soothe the skin. Read more about the sunscreen HERE
Sometimes we forget to reapply and sometimes we forget our sunscreen completely resulting in sore, burning skin. If you find yourself red after a day in the sun, try nourishing your skin with an after sun spray that also smells fabulous.
Calm and Soothe: This specially formulated spray incorporates essential oils like Lavender and Tea Tree, known for their soothing properties. Feel the gentle, calming sensation as it touches your skin.
Hydration and Moisture: Packed with natural moisturizers like aloe vera, this spray helps to rehydrate and nourish your skin, giving it a fresh, revitalized look.
Pure and Natural: As a Young Living product, our After-Sun Spray is crafted with the utmost purity, ensuring no harsh chemicals or additives. Only the best for you and your family!
Cooling Relief: Instantly feel the cooling effect that helps alleviate the discomfort of sunburn and leave your skin feeling crisp and refreshed.
Read more about this amazing product HERE
Don't have the after sun spray on hand? In a pinch, make your own:
Supplies:
Glass Spray Bottle
1/2 Cup Witch Hazel
2 TBSP Aloe Vera
10 drops Peppermint
10 drops Lavender
10 drops Frankincense
Distilled Water
Instructions:
Add all ingredients to a 4oz glass spray bottle. Shake well and apply generously to skin that needs soothing. Re-apply as needed.
Happy 4th of July to you and yours! On this day full of celebration I want to wish you a happy Independence Day. Stay safe, enjoy your time with friends and loved ones, and don’t forget those who made this day possible! If you have your own survival tips to share, I'd love to hear them!
Looking for more 4th of July diffuser blends? Try some of my favorites HERE
Feeling anxious or stressed? You're not alone, friend.
When those tough feelings strike, you need clear options and a plan of action. Following these steps will leave you feeling like you can breathe easier because you are firmly planted on the ground, no longer tossed around by every passing thought or feeling. Safe. Grounded. Peaceful.
You can do one of these, or do them all. There are no wrong answers here. Whatever you do will benefit your mind and body so much!
Cortisol is often called "the death" hormone. It's the hormone that grows like wildfire when we are stressed. Cortistop stops it in its tracks so that our bodies can manage stress more easily.
Read more about Cortistop HERE
Valor helps with processing BIG feelings, releasing physical tension, and soothing the nervous system. Apply to the wrists, neck, or back. Diffuse it too!!!
Read more about Valor HERE
There are so many incredible ways to use essential oils, and adding them to our bath routine is just one of them! Epsom salt baths can be an incredible way to help your body through acute needs including relaxing and relieving stress.
Do you feel like your feelings are shifting every time the wind blows? Like you're not rooted safely? Tree oils will help you to feel safe, grounded, calm, and still.
More about tree oils HERE
Almost a perfect blend of two favorites, Stress Away and Valor. This vanilla-creamsicle blend is happy, calming, and instills feelings of courage to better face the day ahead.
More about KidPower HERE
It's okay to need some help getting a restful sleep when your brain is still on full power mode at bedtime. SleepEssence capsules with melatonin can help you catch some solid zzz's.
More about SleepEssence HERE
B vitamins help with healthy energy levels, and can also boost your mood. This is my favorite supplement. I call it "energy in a bottle."
More about Super B HERE
You can grab my favorites or anything you'd like using the links below. If you are a new customer, use my personal coupon code SHAREYL for 10% off any order over 50pv. After you place your order, be on the lookout for a special welcome gift from me!
Order my favorites HERE
(Super B, Northern Lights Black Spruce, Valor, SleepEssence)
Create your own bundle HERE
