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Meet Jessica Cieri

 
Hello! I'm Jessica.

I'm a wife, mom, educator, problem solver, and the person who's always looking for a simpler way to do just about everything. Life is busy, messy, and constantly changing, and I've learned that you don't have to have it all figured out to create a home and routine that works for your family.

I love Jesus, my family, monarch butterflies, a good book, an unnecessary Netflix binge, practical solutions, essential oils, and finding little ways to make everyday life feel a little less overwhelming. And yes... I'm sarcastic. It doesn't always translate well in writing, but if you're wondering whether I was joking, there's a pretty good chance I was.

I'm passionate about educating rather than selling, sharing honest experiences instead of perfect ones, and helping people feel confident finding solutions that fit their own lives. Whether that's an essential oil, a make-ahead meal, a back-to-school hack, a cleaning tip, or a simple DIY, I love passing along ideas that have actually worked for my family.

You'll find plenty of essential oil education here, but you'll also find recipes, seasonal inspiration, home organization ideas, family tips, wellness encouragement, and the occasional reminder that none of us really has it all together—and that's perfectly okay.

If something can save you time, reduce stress, make life a little easier, or simply make you laugh, I'm all for it.

I'm so glad you're here, and I hope you'll stick around as we navigate this wonderfully imperfect life together.



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Cleanse your teeth using a highly regarded blend of essential oils with natural ingredients, fluoride-free.

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Cozy Fall Scents for Every Room in Your Home

Cozy Fall Scents for Every Room in Your Home

Cozy Fall Scents for Every Room in Your Home

16 simple recipes to make your home smell AH-mazing!

Can we all agree that one of the BEST things about fall is how cozy everything feels? The cooler weather, the blankets, the comfort food, and the excuse to stay home in your favorite sweatpants and do absolutely NOTHING. And, of course, all those wonderful fall smells! Apple cinnamon, warm vanilla, pumpkin spice, crisp autumn air... I LOVE IT ALL.

But here's something I've been thinking about lately. When did we decide that EVERYTHING in our homes needed to smell like something?

Think about it. We've got candles burning in the living room, wax melts going in the kitchen, plug-ins in the hallway, air freshener sprays in the bathroom, scented laundry detergent, dryer sheets, and probably a few other things I've forgotten. And somehow, we're still buying products to make our houses smell even MORE. I mean, at what point does our house stop smelling like a home and start smelling like the fragrance aisle at Target? 😂

Now, I realize the irony of talking about having too many fragrances in our homes and then sharing a blog full of ways to make different rooms smell like fall. But here's the thing: I'm not suggesting you make every single recipe and have every room smelling like something all at once. Quite the opposite! These are options for those moments when you want to add a little extra fall coziness to your home. Pick a room, choose a recipe that sounds good, and enjoy it. You don't need to turn your house into one giant pumpkin spice explosion.

I'm certainly not here to tell you that one scented candle is going to ruin your life, but I DO think it's worth paying attention to how many fragranced products we're bringing into our homes every single day. It's one of those things that's easy to overlook because we've become so accustomed to using them.

Many conventional candles, wax melts, plug-ins, and air fresheners contain fragrance mixtures that can release volatile organic compounds (VOCs) into the air. Some of these compounds can contribute to indoor air pollution, and certain fragrances can be irritating for people who are sensitive to them. Another thing worth knowing is that the word fragrance on a product label can represent a mixture of different chemicals, and the individual ingredients aren't always disclosed.

Of course, not every scented product carries the same risks. Ingredients, ventilation, frequency of use, and individual sensitivities all play a role. But when you start adding up the candles, wax melts, sprays, plug-ins, and laundry products, it really does make you wonder whether we need ALL of them. Sometimes it's not about making one dramatic change. It's simply about paying a little more attention to what we're using and deciding whether there's a better option.

That's really where my own thinking started to change. I still want my home to smell amazing, I still love seasonal scents, and I am absolutely NOT giving up my cozy fall vibes. I've just become much more intentional about what I'm using to create them, and essential oils have become one of my favorite ways to do that.

One of the things I love about aromatherapy is that it's about so much more than making a room smell good. Scent has a powerful connection to our emotions, memories, and the way we experience our surroundings. Certain aromas can help create a calming atmosphere, encourage relaxation, or make a space feel brighter and more uplifting. There's a reason a familiar scent can instantly remind you of a favorite place, a special memory, or a particular time of year.

That's something I really appreciate about essential oils. I get to choose the aromas I enjoy, experiment with different combinations, and be intentional about the atmosphere I'm creating in my home. Plus, I love being able to make my house smell like fall without buying a different plug-in, candle, or wax melt for every room. Because seriously, who needs 47 different fragrance products taking up space in their cabinets?

And that's what inspired today's collection of recipes! We're taking a little trip around the house, with cozy diffuser blends for the living room, fall-inspired kitchen cleaners, bedroom linen sprays, fresh laundry combinations, and homemade foaming hand soaps for the bathroom.

I've put together 16 simple recipes that let you enjoy some of those wonderful fall scents throughout your home without making everything complicated. You don't need an afternoon of crafting, a chemistry degree, or a shopping cart full of supplies. Just a few essential oils, some basic ingredients, and a little inspiration.

So grab your favorite cozy blanket, settle in, and let's make the house smell like fall!


Living Room — Cozy & Inviting

The living room is where I want all those cozy fall vibes. Whether we're watching TV, hanging out with family, or enjoying a rare moment when nobody needs anything from me (HA!), a good diffuser blend makes the room feel that much more inviting. These four blends give you a little bit of everything, from warm and woodsy to fresh and relaxing.

Fall Feels

  • 3 drops Cedarwood
  • 4 drops Orange
  • 3 drops Thieves

Cozy Cabin

  • 4 drops Northern Lights Black Spruce
  • 3 drops Patchouli
  • 2 drops Cypress
  • 2 drops Clove

Sweater Weather

  • 3 drops Bergamot
  • 3 drops Vetiver
  • 2 drops Cedarwood
  • 2 drops Citrus Fresh

Autumn Evenings

  • 3 drops Eucalyptus
  • 3 drops Rosemary
  • 3 drops Lavender
  • 2 drops Peppermint
Directions: Add your chosen essential oils to your diffuser along with water according to your diffuser's instructions. Adjust the number of drops based on your diffuser's capacity and your personal scent preferences.


Kitchen — Fall Scents With a Purpose

I love a kitchen that smells like fall, but I also love when something can pull double duty. These Thieves Household Cleaner sprays let you enjoy those warm seasonal scents while tackling everyday messes. Because if I'm going to be wiping down the counters AGAIN, they might as well smell amazing when I'm finished.

Pumpkin Spice

  • 10 drops Orange
  • 10 drops Cinnamon Bark
  • 5 drops Ginger
  • 5 drops Clove
  • 5 drops Nutmeg

Caramel Apple

  • 10 drops Bergamot
  • 10 drops Cinnamon Bark
  • 10 drops Stress Away
  • 5 drops Nutmeg
  • 5 drops Tangerine

Fall Spice

  • 8 drops Orange
  • 8 drops Bergamot
  • 4 drops Grapefruit
  • 8 drops Christmas Spirit
  • 4 drops Clove
  • 4 drops Nutmeg
For each 16 oz cleaning spray:
  • 1–2 capfuls Thieves Household Cleaner
  • Your chosen essential oil blend
  • Distilled water to fill
Directions: Add the Thieves Household Cleaner and essential oils to a 16 oz glass spray bottle. Fill with distilled water and shake gently before each use. Follow the cleaner's label instructions and check compatibility with the surface you're cleaning.


Bedroom — A Little Cozy at the End of the Day

There's something about climbing into a freshly made bed that just makes everything feel better. Add a light, cozy scent to your linens, and it's even nicer. These linen sprays are an easy way to freshen things up without reaching for a heavily fragranced fabric spray. Just a little spritz is all you need.

Dream a Little Dream

  • 8 drops Lavender
  • 5 drops Frankincense
  • 3 drops White Angelica

Fireside Flannel

  • 8 drops Cedarwood
  • 5 drops Bergamot
  • 3 drops Vetiver

Crisp Autumn Air

  • 7 drops Northern Lights Black Spruce
  • 5 drops Grapefruit
  • 4 drops Frankincense
For each 4 oz linen spray:
  • Your chosen 16-drop essential oil blend
  • 1 tablespoon unscented witch hazel
  • Distilled water to fill
Directions: Add your chosen essential oil blend and witch hazel to a 4 oz glass spray bottle. Top with distilled water. Shake well before each use, then lightly mist linens from a distance. Test an inconspicuous area first and allow fabric to dry before use.



Laundry Room — Fresh Without the Fake Fragrance

Laundry is one of those places where synthetic fragrances can really pile up between detergent, scent boosters, fabric softener, and dryer sheets. And for what? So our clothes can smell like an imaginary mountain meadow for three weeks? These combinations give you some fresh, cozy scent inspiration without all those extra laundry fragrances.

Fresh Out of the Dryer

  • Lavender
  • Purification
  • Citrus Fresh

Sunday Laundry

  • Grapefruit
  • Bergamot
  • Northern Lights Black Spruce

Flannel & Fresh Air

  • Cedarwood
  • Orange
  • Lavender
How to use: These are scent combinations rather than exact drop-count recipes, so you can experiment with your favorites. For wool dryer balls, add a couple of drops and add to the last 15-ish minutes of the cycle.


Bathroom — A Little Something Extra

Hand soap might not be the first thing that comes to mind when you're thinking about seasonal scents, but why should the kitchen and living room get all the fun? Making your own foaming hand soap is a simple way to bring some of those favorite fall aromas into the bathroom, too. I've included three combinations ranging from warm and spicy to crisp and woodsy.

Autumn Glow

  • 6 drops Thieves
  • 6 drops Orange

Forest Retreat

  • 7 drops Northern Lights Black Spruce
  • 5 drops Citrus Fresh

Frosted Pines

  • 7 drops Peppermint
  • 5 drops Pine
For each 8 oz foaming hand soap:
  • 2 tablespoons unscented liquid castile soap
  • 12 drops of your chosen essential oil blend
  • Distilled water to fill
  • Few drops of vitamin E (optional)
Directions: Add the castile soap and essential oils to an 8 oz foaming soap dispenser. Fill with distilled water, leaving a little room at the top. Gently swirl to mix.



Ready to Bring a Little Fall Into Your Home?

Now, before you look at all these recipes and start thinking you need to buy 27 bottles of essential oils, you absolutely do NOT.

My suggestion? Start with the room or recipe that interests you most. Maybe you want to ditch the plug-ins in your living room, try making your own cleaning spray, or finally give those wool dryer balls a shot. You don't have to change everything overnight, and you certainly don't need every oil in this blog to get started.

I've also put together a hand-picked essential oil bundle with a selection of oils that work beautifully for creating cozy scents around the house. You can order the bundle exactly as I've put it together, or use it as a starting point and customize your own order.


And here's a little money-saving tip! Many of the oils I've included are also available in smaller 5 ml bottles. If you're just getting started, or you're not sure how often you'll use a particular oil, choosing the smaller size where available can help keep your initial cost down.

You might notice that some of those smaller bottles have the word Vitality on the label. Don't let that throw you off! With Young Living oils that are offered in both versions, it's the same essential oil with different labeling. The Vitality version is labeled for dietary use, while the regular essential oil version is labeled for aromatic or topical use. Just follow the directions for the specific product you're using.

And remember, there's no rule that says you have to make every recipe in one weekend. Pick a favorite, give it a try, and build from there. Before you know it, you'll have a few favorite combinations of your own, and you might even find yourself wondering why you needed six different plug-ins in the first place!

BONUS TIP: If You're Only Buying One or Two Oils...

Thieves already smells like fall in a bottle! Seriously, it's one of my absolute favorites for this time of year. That warm, spicy aroma is practically made for cozy fall days.

If your budget only allows for one or two oils right now, I'd grab Thieves and Orange in a SECOND. They're both wonderful on their own, but together? AMAZING. It's one of my favorite diffuser combinations, and you can use them in several different ways around the house.

You definitely don't need a huge collection of oils to get started. Sometimes two good bottles are all you need to fall in love with creating your own scents!



A Little About Me

If you’re new here, welcome! I’m Jessica, and Keeping It Real is pretty much exactly what it sounds like. I share the things I actually use and do in real life — from essential oils and natural-ish swaps to easy recipes, DIYs, home stuff and whatever else I’m currently figuring out.

I’m not here to convince you that I have it all together, because I very much do not. 😂 I just like finding simple things that make everyday life a little easier and sharing them in a way that feels doable for normal people with actual lives.

So if that’s your kind of thing, stick around. We’re keeping it simple, useful and, most importantly, real. Until next time... Keep it real. 💙

CHECK OUT MORE BLOGS!

You'll find my full collection of Keeping It Real blogs at keepingitrealwiththeessentoils.com, where I share practical tips, natural solutions, and plenty of sass to help make everyday life just a little easier.





CROCKTOBER: 5 Easy Slow Cooker Recipes for When You Just Don't Feel Like Cooking

CROCKTOBER: 5 Easy Slow Cooker Recipes for When You Just Don't Feel Like Cooking

CROCKTOBER: 5 Easy Slow Cooker Recipes for When You Just Don't Feel Like Cooking

Can we all agree that there are simply NOT enough hours in the day?

Between work, errands, laundry, cleaning, and the approximately 47 other things that somehow end up on the to-do list, the last thing I want to do at 5 PM is start preparing a dinner that requires 23 ingredients, four pots, three pans, and a culinary degree. 🙄

And don't even get me started on the recipes that claim to be "quick and easy" but require 45 minutes of chopping, sautéing, and preparing things BEFORE you can actually start cooking. Quick and easy for WHO, exactly?! 😂

Oh, and then there's the cleanup. Because apparently spending an hour making dinner isn't enough. Now I get to spend another half hour washing every dish I own.

NO. THANK. YOU.

Which brings me to one of my favorite things about this time of year...

WELCOME TO CROCKTOBER! 

The glorious season when I can throw a handful of ingredients into my slow cooker, put the lid on, walk away, and pretend I have my life together. 

Now, I'm not saying every crockpot recipe is completely hands-off. Sometimes you have to brown a little ground beef, boil some pasta, or toss in an ingredient toward the end. But compared to standing over the stove all evening? I'll take it!

I've rounded up 5 easy slow cooker recipes that are perfect for busy days, chilly evenings, and those nights when you just don't have the energy to make dinner a whole production.

We're talking a classic pot roast with all the fixings, creamy chicken and dumplings, taco soup, homemade mac and cheese, and even a ridiculously easy apple cinnamon roll dessert.

Nothing fancy. Nothing complicated. Just good old-fashioned comfort food with everyday ingredients and a whole lot less work.

Because dinner shouldn't require a second shift. 

Let's get cooking! 🍲

1. Classic Crockpot Pot Roast

Prep Time: 15 minutes
Cook Time: LOW 8–10 hours or HIGH 5–6 hours
Servings: 6

Ingredients

  • 3–4 lb beef chuck roast
  • 1½ lbs baby potatoes, halved if large
  • 1 lb baby carrots
  • 1 large onion, cut into chunks
  • 2 cups beef broth
  • 1 packet onion soup mix
  • 1 tablespoon Worcestershire sauce
  • Salt and pepper to taste

Instructions

  1. Place the potatoes, carrots, and onions in the bottom of a 6-quart or larger slow cooker.
  2. Season the roast with salt and pepper and place it on top of the vegetables.
  3. Pour in the beef broth and Worcestershire sauce, then sprinkle the onion soup mix over the roast.
  4. Cover and cook on LOW for 8 hours or HIGH for approximately 5 hours, until the beef is fork-tender.
  5. Slice or shred the roast and serve with the vegetables and cooking juices.
💡 Keeping It Real Tip: Want thicker gravy? Remove the roast and vegetables, stir together 2 tablespoons cornstarch and 2 tablespoons cold water, then whisk into the hot juices. Cover and cook on HIGH until thickened.


2. Shortcut Crockpot Chicken & Dumplings

Prep Time: 10 minutes
Cook Time: LOW 5–6 hours or HIGH 3–4 hours, plus 1–2 hours for dumplings
Servings: 6

Ingredients

  • 2 lbs boneless, skinless chicken breasts
  • 2 cans (10.5 oz each) condensed cream of chicken soup
  • 2 cups chicken broth
  • 1 small onion, diced
  • 1 teaspoon poultry seasoning
  • 1 bag (12 oz) frozen mixed vegetables
  • 1 can (16.3 oz) refrigerated biscuits
  • Black pepper to taste

Instructions

  1. Place chicken in the slow cooker.
  2. Add condensed soup, broth, onion, poultry seasoning, and black pepper. Stir gently.
  3. Cover and cook on LOW for 5–6 hours or HIGH for 3–4 hours, until chicken reaches 165°F.
  4. Shred the chicken with two forks and stir it back into the sauce along with the frozen vegetables.
  5. Cut each refrigerated biscuit into four pieces and arrange over the top. Gently press them into the hot liquid.
  6. Cover and cook on HIGH for another 1–2 hours, until the biscuit pieces are cooked through with no raw dough in the centers.
💡 Keeping It Real Tip: Resist the temptation to keep lifting the lid while the dumplings cook. They need that trapped heat!


3. Easy Crockpot Taco Soup

Prep Time: 15 minutes
Cook Time: LOW 4–6 hours or HIGH 2–3 hours
Servings: 6–8

Ingredients

  • 1½ lbs ground beef
  • 1 can (15 oz) black beans, drained and rinsed
  • 1 can (15 oz) kidney beans, drained and rinsed
  • 1 can (15 oz) corn, drained
  • 1 can (28 oz) diced tomatoes, with juices
  • 1 can (10 oz) diced tomatoes with green chilies
  • 1 packet taco seasoning
  • 1 cup beef broth

Instructions

  1. Brown the ground beef in a skillet and drain any excess grease.
  2. Transfer beef to the slow cooker.
  3. Add beans, corn, both types of tomatoes, taco seasoning, and broth.
  4. Stir everything together.
  5. Cover and cook on LOW for 4–6 hours or HIGH for 2–3 hours.
Topping Ideas: Shredded cheddar, sour cream, crushed tortilla chips, avocado, or green onions.

💡 Keeping It Real Tip: This is a great recipe for leftovers. It also freezes well, so make extra!


4. Creamy Crockpot Mac & Cheese

Prep Time: 10–15 minutes
Cook Time: LOW 1½–2½ hours
Servings: 6–8

Ingredients

  • 16 oz elbow macaroni
  • 3 cups shredded sharp cheddar cheese
  • 1 can (12 oz) evaporated milk
  • 2 cups whole milk
  • 4 tablespoons butter, cut into pieces
  • ½ teaspoon salt
  • ½ teaspoon garlic powder
  • ¼ teaspoon black pepper

Instructions

  1. Cook macaroni in boiling water for about 2 minutes less than the package directions. Drain.
  2. Lightly grease the slow cooker.
  3. Add macaroni, shredded cheese, evaporated milk, whole milk, butter, and seasonings.
  4. Stir well, cover, and cook on LOW for 1½–2½ hours, stirring occasionally, until creamy and heated through.
  5. Serve promptly.
💡 Keeping It Real Tip: Grate your own cheese! 🧀 Pre-shredded cheese often contains added starches or cellulose to prevent clumping. Buying a block and shredding it yourself lets you skip those extras, and freshly grated cheese generally melts more smoothly, giving you a creamier mac and cheese. It's one of those little swaps that's worth the extra couple of minutes!

Also, mac and cheese isn't an all-day crockpot recipe. Check it early because pasta can become mushy if it cooks too long.


5. Crockpot Apple Cinnamon Roll Casserole

Prep Time: 10 minutes
Cook Time: HIGH 2–3 hours
Servings: 6–8

Ingredients

  • 2 cans (12.4 oz each) refrigerated cinnamon rolls with icing
  • 1 can (21 oz) apple pie filling
  • 1 teaspoon ground cinnamon
  • 2 tablespoons melted butter
  • Optional: vanilla ice cream for serving

Instructions

  1. Lightly grease the inside of the slow cooker.
  2. Cut each cinnamon roll into quarters.
  3. Add half the cinnamon roll pieces to the bottom.
  4. Spoon the apple pie filling over them.
  5. Add the remaining cinnamon roll pieces.
  6. Drizzle with melted butter and sprinkle with cinnamon.
  7. Cover and cook on HIGH for approximately 2–3 hours, until the dough in the center is fully cooked. Start checking around 90 minutes, as slow cookers vary.
  8. Drizzle the included icing over the warm casserole just before serving.
💡 Keeping It Real Tip: Serve warm with vanilla ice cream. Because if we're already making cinnamon rolls and apple pie filling in the crockpot, why stop there? 😂


Let's Keep It Real...

Look, I love a good home-cooked meal as much as the next person. But I also love NOT spending my entire evening standing over the stove, washing dishes, and wondering how one dinner managed to destroy my entire kitchen. 😂

That's why I love a good crockpot recipe. A little prep, a handful of ingredients, and dinner is one less thing I have to worry about.

And if the family thinks I spent all afternoon slaving away in the kitchen? Well, who am I to ruin that illusion? 🤷‍♀️😂

Now it's your turn!

What's your favorite crockpot recipe? I'm always looking for new ideas, especially ones that don't require a grocery list longer than my arm!

And if you've got a ridiculously easy one, PLEASE share. We're all friends here! 😂


Hi, I'm Jessica! 👋

If you're new here, welcome!

I'm Jessica, and Keeping It Real is pretty much exactly what it sounds like. I share the things I actually use and do in real life — from essential oils and natural-ish swaps to easy recipes, DIYs, home stuff and whatever else I'm currently figuring out.

I'm not here to convince you that I have it all together, because I very much do not. 😂 I just like finding simple things that make everyday life a little easier and sharing them in a way that feels doable for normal people with actual lives.

So if that's your kind of thing, stick around.

We're keeping it simple, useful and, most importantly, real.

Browse More Keeping It Real Blog Posts
Even though I try to keep my blogs straightforward and quick, there's becoming a pretty nice stockpile of good content here. IMHO. 😂

Click HERE to browse more Keeping It Real blog posts. Just don't blame me if you go down a rabbit hole and suddenly realize you've been reading for an hour. 😂


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