The College Survival Basket They'll Actually Use
(Because ramen and dirty laundry shouldn't be the only things getting them through the semester.)
Even though August is just getting started, this is the time of year many families are already checking off college packing lists, squeezing in those last family dinners, and wondering how move-in day arrived so quickly.
Whether you're sending a freshman off for the very first time or helping a returning student head back for another semester, the countdown is officially on.
Packing for college is kind of wild when you think about it. You spend weeks shopping for bedding, command hooks, laundry baskets, shower shoes, and enough snacks to feed a small village. Then suddenly it's move-in day, you're carrying mini fridges up three flights of stairs, trying not to cry, and wondering how your baby is old enough to live on their own.
While everyone else is busy checking off the typical dorm essentials list, I wanted to share what I'd pack in a simple college survival basket. These are the things that don't take up much room, pull double (or triple!) duty, and can make dorm life just a little easier.
Start with a Simple Cleaning Basket
Dorm rooms get gross. There really isn't a nicer way to say it.
Instead of packing a dozen different cleaning products, I'd keep it simple. Grab a small basket, add a bottle of Thieves Household Cleaner, an empty spray bottle, and either a couple microfiber cloths or washable rags. If you know your college student isn't exactly excited about doing laundry, swap the cloths for a roll of paper towels instead.
Here's the part I love: Thieves Household Cleaner is concentrated. Just one capful mixed with water makes a full spray bottle that can clean just about everything—desks, counters, mini fridges, bathroom sinks, microwaves, and those mysterious sticky spots that somehow appear out of nowhere.
That one bottle will last them far longer than a semester... even if they cleaned twice a day.
And let's be honest... we all know that's not happening. 😆
Don't Skip the Diffuser
At first glance, a diffuser might seem like something that's nice to have, but I actually think it's one of the most useful things you can pack.
Dorm rooms have a way of collecting smells... gym shoes, sports gear, last week's pizza box, and whatever your roommate forgot to throw away. A diffuser helps freshen the room, but it also becomes useful during cold season, late-night study sessions, stressful weeks, and bedtime. One little diffuser ends up doing a whole lot more than making the room smell nice.
If I Could Only Pack Two Oils...
The first would absolutely be Thieves.
Thieves is the signature blend behind the entire Thieves cleaning line, and I think that tells you just about everything you need to know about what it was created for. Diffuse it in the dorm room, make a roller bottle to keep in a backpack, or keep it on hand during those inevitable weeks when everyone on the floor seems to be sharing the same bug.
In fact, I'd throw a couple of empty roller bottles into the basket before move-in so they can make a few blends at home before they leave. They take up almost no room and are much easier to carry around campus than a collection of full-sized bottles.
The second oil I'd never send them without is Peppermint.
Whether it's questionable cafeteria food, an 8 a.m. lecture after staying up way too late, or trying to stay focused while studying for finals, Peppermint seems to find its way into the routine over and over again.
I love diffusing it while studying, but my favorite trick is making a roller bottle to toss in a backpack. A quick swipe behind the ears before class is the perfect little "wake up and pay attention" moment.
Because Dorm Germs Are Relentless
Even with all the best intentions, sometimes the sniffles still happen.
That's why I'd add a SniffleEase roller to every college survival basket. It's already made, easy to use, and doesn't require digging through a box of supplies when you're not feeling your best.
Sleep Is Not Optional
College students have an amazing ability to function on way less sleep than they should. Unfortunately, eventually it catches up with them. Whether they're studying late, adjusting to a roommate, missing home, or simply enjoying college life a little too much, good sleep matters.
For bedtime, I'd choose either Lavender or Cedarwood, depending on what your just-barely-adult likes.
Lavender has earned the nickname "the Swiss Army Knife of essential oils" for a reason. It has so many uses that it deserves a spot in just about every dorm room. If they aren't a fan of floral scents, Cedarwood is another wonderful option that has a warm, calming woodsy aroma.
A Few Bonus Favorites
If there's still room in the basket, I'd consider adding a few extras.
NingXia Red is one of my favorites because let's face it... college nutrition isn't always exactly balanced. When dinner consists of ramen, frozen pizza, and whatever was left in the vending machine, it's nice to have something that adds a little nutritional support.
I'd also tuck in one calming or grounding oil.
Stress Away smells like an island vacation in a bottle. Valor is wonderful for those first few weeks when everything feels unfamiliar or before presentations and interviews. My personal favorite is Northern Lights Black Spruce. It has a fresh tree scent that always reminds me of deep roots. College life can feel overwhelming sometimes, and this one just has a way of helping me feel grounded.
One more bonus I'd definitely consider is Purification. Dorm rooms get stale. Sneakers get funky. Trash cans get forgotten. And let's just say... not every dorm bathroom has earned a five-star review. 😆 A few drops in the diffuser can help freshen the air after all of life's less-than-pleasant college moments.
And for those long days, Zyng is a great natural energy drink without a lot of the ingredients I'd rather avoid.
Round Out the Basket
Once you've packed the essentials, finish the basket with the practical things they'll actually use.
Think Band-Aids, a thermometer, hand sanitizer, electrolyte packets, tissues, a reusable water bottle, protein bars, an extension cord, phone chargers (because somehow they always disappear), and maybe a coffee shop gift card for those inevitable late-night study sessions.
🛒 Build Your College Survival Kit
If you're thinking, "Okay...I love this. Now where do I find everything?" I've got you.
I created a College Survival Kit that includes everything I mentioned in this post—from the must-have essentials to the optional "Extra Credit" favorites.
Just click the link below and you'll be taken straight to the kit. From there, you can remove anything you don't want, add additional products, or customize it to fit your student's personality, needs, and your budget.
No hunting down products one by one. No guessing what to include. Just a simple starting point to help you build a basket they'll actually use.
👉 Build Your College Survival Kit Here
Included in the Kit
- Diffuser (Choose your own but I love the Fresh Start)
- Thieves® Household Cleaner
- Thieves® Essential Oil
- Peppermint Essential Oil
- SniffleEase™ Roller
- Lavender or Cedarwood (your choice)
- NingXia Red
- Purification
- Choose one: Stress Away, Valor, or Northern Lights Black Spruce
- Zyng
One Last Thing...
The truth is, this basket isn't really about the products. It's about sending a little piece of home with your student. It's knowing that when they're exhausted, overwhelmed, homesick, or fighting off whatever dorm bug is making the rounds, they have a few simple tools to help them through it. And maybe—just maybe—it helps Mom and Dad breathe a little easier too.
If you've already sent a child to college, what's one thing you packed that ended up being a lifesaver... or one thing you wish you had sent? Share your best advice in the comments!
💜 Thanks for Stopping By Keeping It Real!
I hope this gave you a few ideas for building a college survival basket that's actually useful instead of filled with things that end up shoved under the bed until move-out day.
Whether you're sending your first child to college or your last, here's your reminder...
They've got this.
And so do you. ❤️
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Summer is all fun and games...until your hair decides it's had enough.
One day it's soft, shiny, and cooperating. The next it's frizzy, dry, tangled, smells like the community pool, and somehow manages to be greasy at the roots while feeling crunchy on the ends. Explain that one.
Thanks, summer.
Between the blazing sun, humidity that laughs at your styling efforts, chlorine, salt water, sweat, messy buns, baseball caps, and enough dry shampoo to earn its own parking space in your bathroom, your hair has officially been through the wringer.
Let's talk about why summer is so hard on your hair—and a few simple ways to help it survive until hoodie season.
Your hair doesn't have just one enemy during the summer...it has an entire lineup:
We all know the sun can do a number on our skin, but your hair doesn't get a free pass. Hours in the sun can dry out your strands, fade color, weaken the hair's natural proteins, and leave it looking dull instead of healthy and shiny.
Ah yes...the weather that makes your hair completely ignore every ounce of effort you put into styling it.
Straight hair suddenly develops "personality." Curly hair has a mind of its own. Frizz shows up uninvited, volume disappears where you want it, and somehow appears where you don't.
Nothing says summer like a day at the pool...except what chlorine leaves behind.
Chlorine strips away your hair's natural oils, leaving it dry, rough, tangled, and more prone to breakage. If you have lighter-colored hair, it can even leave behind that not-so-lovely green tint.
Those effortless beach waves look amazing...until it's time to run a brush through them.
Salt water pulls moisture from your hair, leaving it dry, tangled, and more likely to break. That carefree beach look can come with a not-so-carefree amount of damage.
Can we talk about the one nobody warns us about?
Between sweat, sunscreen, styling products, and the occasional "I'll wash it tomorrow," your scalp can end up with quite the buildup. The result? Greasy roots, flat hair, an itchy scalp, and hair that just feels...blah.
Your hair isn't beyond saving. It doesn't need an expensive salon intervention or a cabinet full of products you'll use exactly once.
A few simple habits, a handful of easy DIYs, and a few products that actually earn their keep can make a big difference. Let's help your hair survive summer without having to surrender to the messy bun until Labor Day.
Ready to show summer who's boss? Let's start with a few simple habits that make a big difference.
Summer is going to do what summer does. The goal isn't perfection—it's giving your hair a fighting chance.
A cute hat isn't just an accessory. It helps shield your hair (and your scalp) from hours of blazing sun. Bonus points if it also hides the fact that today is a dry shampoo day.
The best time to protect your hair is before you cannonball into the deep end.
Think of your hair like a sponge. If it's already hydrated before you hit the pool, it won't soak up nearly as much chlorinated water.
Even better? I've got a ridiculously simple DIY hair prep spray coming up that takes less than a minute to make and gives your hair a little extra backup before every pool day.
Trust me...you're going to want this one.
Whether you took a dip in the pool or the ocean, don't let chlorine or salt water hang out in your hair any longer than they have to. A quick rinse helps wash away what your hair definitely didn't invite.
It sounds backward, but washing your hair every single day can strip away the natural oils that are working hard to keep it healthy. If you can stretch an extra day between washes, your hair will probably thank you.
Sweat, sunscreen, dry shampoo, and styling products can build up quickly during the summer. If your roots are feeling greasy or your scalp is getting itchy, consider using a clarifying shampoo every couple of weeks to hit the reset button.
Summer steals moisture, so it's only fair that you put some back. Treat your hair to a deep conditioning treatment once a week to help keep it soft, manageable, and less likely to resemble a tumbleweed.
Wet hair is at its weakest. Instead of attacking it with a brush like you're trying to win a wrestling match, grab a wide-tooth comb and gently work through tangles. Your hair—and your drain—will appreciate it.
Now for my favorite part...
You know I can't write a blog without throwing in a few easy DIYs. These take just a few minutes to make, smell amazing, and give your summer hair a little extra love without breaking the bank.
Here's what's currently taking up way too much space on my bathroom counter...
Do you need all of these? Absolutely not.
But if DIY isn't your thing—or you're simply looking for a few ready-to-go products that make life easier—these are the ones I reach for again and again during the summer.
After sweaty days, pool days, or whenever my hair just feels...blah, this is my reset button.
It gives my scalp a deep clean without leaving my hair feeling stripped or dry, making it the perfect way to hit the reset button after everything summer throws at it.
Summer has a way of leaving hair dry, tangled, and just plain cranky.
This conditioner helps bring moisture back where it's needed most, makes detangling so much easier, and leaves my hair feeling soft instead of crunchy.
If I could only keep one hair product on my bathroom counter all summer long, this would probably be it.
Just a few drops help smooth frizz, tame flyaways, add beautiful shine, and make dry ends look much happier. A little truly goes a long way.
I know...
It's made for skin.
But one of my favorite little summer hacks is lightly misting it onto the ends of my hair after a long day outside. The aloe and moisturizing ingredients help soften dry, tangled ends and make brushing through them much easier.
Sometimes the best tips are the ones that weren't in the directions. 😉
If you've made any of the DIY recipes in this blog, you've probably noticed Lavender makes more than one appearance.
There's a reason for that.
It finds its way into more of my DIY recipes than just about any other oil because it's incredibly versatile, leaves my hair feeling soft, and smells amazing.
Rosemary is another staple in my hair routine.
Whether I'm adding it to a hair mask, a pre-swim spray, or another DIY treatment, it's one of my favorite oils whenever my hair needs a little extra TLC.
💜 Not a DIY Person? I've Got You.
Let's be honest...
Some days we're mixing up homemade hair sprays. Other days we're just trying to get everyone out the door with matching shoes. If DIY isn't your thing, don't worry—I rounded up all of my favorite summer hair products in one easy wishlist.
The best part? It's completely customizable. Remove anything you don't want, add anything you do, and you're ready to go.
Because sometimes convenience wins...and that's okay too.
Summer is meant for cannonballs, beach trips, backyard barbecues, vacations, and making memories—not stressing over frizz, tangled hair, or ends that feel like straw.
Your hair is probably going to lose a few battles this summer...and that's okay.
A little prevention, a little extra moisture, and a few simple habits can go a long way toward keeping it healthy, happy, and ready for whatever adventure comes next.
Whether you choose the DIY route or prefer to grab a ready-made product, the goal is the same: spend less time fighting your hair and more time enjoying your summer.
What's your biggest summer hair battle?
☀️ Frizz?
🏊 Chlorine?
🌊 Beach tangles?
🥵 Humidity?
Or are you rocking the messy bun until September? 😆
I'd love to hear your best tips, funniest summer hair stories, or even the products you swear by. Drop them in the comments!
If you enjoyed this post, I'd love to keep in touch.
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