Embrace a life filled with positivity and peace by incorporating gratitude into your daily routine. Practicing gratitude not only uplifts your spirit but also enhances your overall well-being. Spend some time this month being intentional. Try practicing gratitude every day using some of these simple and practical tasks.
Wouldn't it feel amazing to start every day in a positive mood and ready to take on the world. Instead of mentally replaying life's woes and continuing to put your head in the sand you could chose to take control of your thoughts and focus on the good? Each day you will learn to appreciate life more which leads to feeling happier. Don't knock it 'til you try it. Grab a journal and get writing! Need tips for how to get started? Try these:
*Be specific and detailed. Start with choosing one thing, big or small. Write down what you're thankful and then elaborate with why.
*Give yourself a break. You are not writing a novel to sell. Your words are for you. Just write how you are feeling and let go of grammar worries.
*Start with a prompt. Don't be afraid to get your mind going by searching for thankful prompts. The internet has plenty to choose from.
The power of your mind to manifest from thoughts sounds a bit hokey but until you've tried changing your language you can't imagine how powerful it truly is.
Start with a commitment that you won't complain for one day. Then two, then more. I promise you the less you complain, the more positive you will be. Your language will become encouraging rather than something that pulls you and everyone around you down. Pretty soon you'll have something positive to say even if you're tumbling down the stairs (wink wink) ...
A new study shows that expressing gratitude affects not only the grateful person, but anyone who witnesses it. Researchers studying gratitude have found that being thankful and expressing it to others is good for our health and happiness. Not only does it feel good, it also helps us build trust and closer bonds with the people around us.
Choose a day and say thank you a lot. Thank you when someone holds to door for you. Thank you when someone brings you a coffee. Thank you when a friend calls out of the blue. Thank you when someone hands you a completed work task. Thank you when your kids actually put their shoes where they belong. Just say thank you. The more you do it, the easier it will become.
Did a co-worker go above and beyond with a project? Tell them how much you appreciate the extra effort. It helps to build strong relationships, foster a sense of teamwork, and motivate people to do their best. When co-workers feel appreciated, they are more likely to be engaged and productive. Productive coworkers equal less stress for you. Imagine your workplace becoming more and more positive simply because you said thank you.
Was a friend recently there for you in an unexpected way that made your day? Tell them how appreciative you are and maybe add in a little "love you lots." It might feel strange to show affection to a friend because unlike romantic relationships, platonic relationships often lack a script for explicit declarations of love but something tells me your friends will be okay with knowing they are valued, especially if you have a friend whose love language is words of affirmation!
Do not fall into the trap of thinking everyone deserves your time and attention. The fastest way to derail your path of becoming more grateful is to allow negativity in your space all the time. The biggest culprit is within the vast space of social media. It is easy for people to air their grievances with little to no repercussions. Social media can be a space full of negative, rude, and combative individuals. That doesn't have to be your story. Do not be afraid to remove, unfollow, or snooze those on social media who tend to bring you down or constantly upset you. Instead, find individuals who post light hearted and positive content and add them to your favorites so you see more of it!
Unfortunately social media isn't the only place negativity exists. It can be anywhere. Are the employees rude where you shop? Does a co-worker use the breakroom as a place to word vomit negative thoughts about anything and everything? Does a family member make every holiday unbearable? Don't be afraid to create boundaries. It may not always be easy but you should consider prioritizing your mental health and creating a space where you can easily flourish and be grateful for all the things you allow into that space. Find a new favorite boutique or coffee shop, it may be even better than where you went before. Eat at your desk and give yourself some quiet time to reflect on things that bring you joy. And family. While it may be a super tricky situation to change, toxic family members do not have a right to sit at your table if they constantly cause discord. Those seats should be reserved for those showing love and harmony. Ultimately you get to decide who gets to share these holiday moments with you.
If you struggle with creating boundaries I highly recommend Good Boundaries and Goodbyes by Lysa TerKeurst or Boundaries by Dr. Henry Cloud, Dr. John Townsend. You will be setting appropriate boundaries in no time.
Keep calm as often as possible. We know that stress is a part of every day life but if we can take a few steps to calm our minds and push that stress out, we will have the space to concentrate on gratitude practices.
*Meditation can give you a sense of calm, peace, and balance that can benefit your emotional well-being and your overall health. You can also use it to relax and cope with stress by focusing on something that calms you. Meditation can help you learn to stay centered and keep inner peace.
*Try Yoga. There are many possible reasons for how yoga may improve mental health and counteract stress. One well-accepted idea is that yoga helps regulate the autonomic nervous system and hypothalamic-pituitary axis, both of which are stress response systems. Raise your hand if you're ready to try yoga now!
*Diffuse essential oils. Diffusing essential oils like Lavender or Frankincense can promote a sense of relaxation and reduce stress. Lavender is renowned for its soothing properties, aiding in a serene and restful ambiance. Frankincense, on the other hand, offers a grounding aroma that encourages mindfulness and reflection.
For over 8 years I've dug in, learned, made changes and began educating others how beneficial essential oils can be when you add them to your daily routine. Whether you just want to begin diffusing to help your mind become more grounded or you are ready to go all in and ditch the toxins for safer products, I am here to help.
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