Feeling anxious or stressed? You're not alone, friend.
When those tough feelings strike, you need clear options and a plan of action. Following these steps will leave you feeling like you can breathe easier because you are firmly planted on the ground, no longer tossed around by every passing thought or feeling. Safe. Grounded. Peaceful.
You can do one of these, or do them all. There are no wrong answers here. Whatever you do will benefit your mind and body so much!
Cortisol is often called "the death" hormone. It's the hormone that grows like wildfire when we are stressed. Cortistop stops it in its tracks so that our bodies can manage stress more easily.
Read more about Cortistop HERE
Valor helps with processing BIG feelings, releasing physical tension, and soothing the nervous system. Apply to the wrists, neck, or back. Diffuse it too!!!
Read more about Valor HERE
There are so many incredible ways to use essential oils, and adding them to our bath routine is just one of them! Epsom salt baths can be an incredible way to help your body through acute needs including relaxing and relieving stress.
Do you feel like your feelings are shifting every time the wind blows? Like you're not rooted safely? Tree oils will help you to feel safe, grounded, calm, and still.
More about tree oils HERE
Almost a perfect blend of two favorites, Stress Away and Valor. This vanilla-creamsicle blend is happy, calming, and instills feelings of courage to better face the day ahead.
More about KidPower HERE
It's okay to need some help getting a restful sleep when your brain is still on full power mode at bedtime. SleepEssence capsules with melatonin can help you catch some solid zzz's.
More about SleepEssence HERE
B vitamins help with healthy energy levels, and can also boost your mood. This is my favorite supplement. I call it "energy in a bottle."
More about Super B HERE
You can grab my favorites or anything you'd like using the links below. If you are a new customer, use my personal coupon code SHAREYL for 10% off any order over 50pv. After you place your order, be on the lookout for a special welcome gift from me!
Order my favorites HERE
(Super B, Northern Lights Black Spruce, Valor, SleepEssence)
Create your own bundle HERE
0 Comments