Are you looking to stay healthy and well during the holiday season? You've come to the right place! I believe that taking care of your well-being is essential, especially during this busy time of the year. Here are some tips to help you stay well this holiday season:
Drinking enough water each day is crucial for many reasons: to regulate body temperature, keep joints lubricated, prevent infections, deliver nutrients to cells, and keep our organs functioning properly. Being well-hydrated also improves sleep quality, cognition, and mood. It's easy to forget to drink enough water when you're busy with holiday festivities. Remember to stay hydrated as it will aid in digestion, help maintain energy levels, and support your overall health. Keep your electrolytes up by adding Vitality Electrolyte Drops to your water.
I would never tell you to skip the holiday treats but there is a difference in treating yourself and eating every treat you see. The effects of added sugar intake - higher blood pressure, inflammation, weight gain, and fatty liver disease are all linked to an increased risk of heart disease. A great way to support your body when you are eating sugar in excess is adding antioxidants to your diet. Add foods such as asparagus, broccoli, blueberries, sweet potatoes, avocados, nuts, tuna, and poultry or a supplement like NingXia Red that is packed with super food and antioxidant ingredients.
Our immune systems can become more vulnerable during the holiday season. It's important to eat a healthy diet, which includes fruits and vegetables but did you know you can also support your body by using essential oils known for their immune-enhancing properties? Thieves, is a powerful blend of essential oils specially designed to support overall wellness.
Don't forget your supplements! A good supplement regimen helps keep your body in tip top shape. Be sure you are using a good overall supplement such as Master Formula, a high quality pro-biotic such as Life-9, and have extra support on hand in case you need it. My favorite support supplements are Inner Defense and Super C Chewables.
Lack of sleep can weaken your immune system and leave you feeling exhausted. Prioritize quality sleep by creating a relaxing bedtime routine and using essential oils like Lavender, Cedarwood, or Peace & Calming to promote a restful night's sleep.
- Don't overschedule yourself.
- Turn off all screens an hour before bedtime.
- Avoid sugar and caffeine late afternoon through bedtime.
- Start your diffuser 30 minutes before bed.
The holiday season is often a time that should be surrounded by hope, joy, excitement, and new beginnings. However, it can also be a time of stress for many. The holiday's can seem overwhelming, so it's crucial to manage your stress levels. Incorporate stress-relief practices into your daily routine, such as meditation, deep breathing exercises, or using essential oils like Stress Away or Valor to promote relaxation and peace.
Overindulging in holiday treats can sometimes leave your digestive system feeling sluggish. Incorporate supportive habits such as drinking herbal teas, taking digestive enzymes such as Essentialzymes-4, and using essential oils like Peppermint or DiGize to promote healthy digestion.
If your body is busy filtering our excess amounts of alcohol all season long, it is not fighting "threats" under the radar. Limiting the amount of work your body has to do will give it time to focus on what it should be doing - which is protecting you from viruses. If you do indulge, be sure to support your body as it is detoxing the alcohol. Supplements such as NingXia Red, MultiGreens, and essential oils such as JuvaFlex support the detoxification process.
Don't forget about the kids.
The kids are grabbing the treats and getting run down just like we are, so be sure you are supporting them with healthy habits this holiday season.
MightyVites - daily vitamin
MightyZymes - digestive enzymes
MightyPro - pre and probiotic
KidScents Unwind - sleep
Essential Oil Favorites (come in bottles for diffusing or pre-made rollers for applying to the skin)
SleepyIze - good night's rest
TummyGize - belly troubles
SniffleEase - sneezes and sniffles
KidPower - overwhelm and exhausted emotions
All the KidScents products are formulated for kids 2-12. Don't be afraid to grab any KidScents essential oils or supplements for your kiddos. Grab any of the kid products above (or browse other options) HERE
Remember, wellness is a journey, and every small step counts. By incorporating these practices you can stay well and enjoy the holiday season to the fullest. If you are not already a customer, I would love to help you as you make positive changes in your life. I am here for questions and have many resources available to you as you learn the best way to support your body through a more natural and holistic approach to your health. Place your order using the referral link below and get an EXTRA10% off with coupon code SHAREYL. Then email or connect with me on social media and request your new customer gift.
Read more HERE about how to get 24% off (in addition to your coupon code above)
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Jessica Cieri
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