Embrace a life filled with positivity and peace by incorporating gratitude into your daily routine. Practicing gratitude not only uplifts your spirit but also enhances your overall well-being. Spend some time this month being intentional. Try practicing gratitude every day using some of these simple and practical tasks.
Wouldn't it feel amazing to start every day in a positive mood and ready to take on the world. Instead of mentally replaying life's woes and continuing to put your head in the sand you could chose to take control of your thoughts and focus on the good? Each day you will learn to appreciate life more which leads to feeling happier. Don't knock it 'til you try it. Grab a journal and get writing! Need tips for how to get started? Try these:
*Be specific and detailed. Start with choosing one thing, big or small. Write down what you're thankful and then elaborate with why.
*Give yourself a break. You are not writing a novel to sell. Your words are for you. Just write how you are feeling and let go of grammar worries.
*Start with a prompt. Don't be afraid to get your mind going by searching for thankful prompts. The internet has plenty to choose from.
The power of your mind to manifest from thoughts sounds a bit hokey but until you've tried changing your language you can't imagine how powerful it truly is.
Start with a commitment that you won't complain for one day. Then two, then more. I promise you the less you complain, the more positive you will be. Your language will become encouraging rather than something that pulls you and everyone around you down. Pretty soon you'll have something positive to say even if you're tumbling down the stairs (wink wink) ...
A new study shows that expressing gratitude affects not only the grateful person, but anyone who witnesses it. Researchers studying gratitude have found that being thankful and expressing it to others is good for our health and happiness. Not only does it feel good, it also helps us build trust and closer bonds with the people around us.
Choose a day and say thank you a lot. Thank you when someone holds to door for you. Thank you when someone brings you a coffee. Thank you when a friend calls out of the blue. Thank you when someone hands you a completed work task. Thank you when your kids actually put their shoes where they belong. Just say thank you. The more you do it, the easier it will become.
Did a co-worker go above and beyond with a project? Tell them how much you appreciate the extra effort. It helps to build strong relationships, foster a sense of teamwork, and motivate people to do their best. When co-workers feel appreciated, they are more likely to be engaged and productive. Productive coworkers equal less stress for you. Imagine your workplace becoming more and more positive simply because you said thank you.
Was a friend recently there for you in an unexpected way that made your day? Tell them how appreciative you are and maybe add in a little "love you lots." It might feel strange to show affection to a friend because unlike romantic relationships, platonic relationships often lack a script for explicit declarations of love but something tells me your friends will be okay with knowing they are valued, especially if you have a friend whose love language is words of affirmation!
Do not fall into the trap of thinking everyone deserves your time and attention. The fastest way to derail your path of becoming more grateful is to allow negativity in your space all the time. The biggest culprit is within the vast space of social media. It is easy for people to air their grievances with little to no repercussions. Social media can be a space full of negative, rude, and combative individuals. That doesn't have to be your story. Do not be afraid to remove, unfollow, or snooze those on social media who tend to bring you down or constantly upset you. Instead, find individuals who post light hearted and positive content and add them to your favorites so you see more of it!
Unfortunately social media isn't the only place negativity exists. It can be anywhere. Are the employees rude where you shop? Does a co-worker use the breakroom as a place to word vomit negative thoughts about anything and everything? Does a family member make every holiday unbearable? Don't be afraid to create boundaries. It may not always be easy but you should consider prioritizing your mental health and creating a space where you can easily flourish and be grateful for all the things you allow into that space. Find a new favorite boutique or coffee shop, it may be even better than where you went before. Eat at your desk and give yourself some quiet time to reflect on things that bring you joy. And family. While it may be a super tricky situation to change, toxic family members do not have a right to sit at your table if they constantly cause discord. Those seats should be reserved for those showing love and harmony. Ultimately you get to decide who gets to share these holiday moments with you.
If you struggle with creating boundaries I highly recommend Good Boundaries and Goodbyes by Lysa TerKeurst or Boundaries by Dr. Henry Cloud, Dr. John Townsend. You will be setting appropriate boundaries in no time.
Keep calm as often as possible. We know that stress is a part of every day life but if we can take a few steps to calm our minds and push that stress out, we will have the space to concentrate on gratitude practices.
*Meditation can give you a sense of calm, peace, and balance that can benefit your emotional well-being and your overall health. You can also use it to relax and cope with stress by focusing on something that calms you. Meditation can help you learn to stay centered and keep inner peace.
*Try Yoga. There are many possible reasons for how yoga may improve mental health and counteract stress. One well-accepted idea is that yoga helps regulate the autonomic nervous system and hypothalamic-pituitary axis, both of which are stress response systems. Raise your hand if you're ready to try yoga now!
*Diffuse essential oils. Diffusing essential oils like Lavender or Frankincense can promote a sense of relaxation and reduce stress. Lavender is renowned for its soothing properties, aiding in a serene and restful ambiance. Frankincense, on the other hand, offers a grounding aroma that encourages mindfulness and reflection.
For over 8 years I've dug in, learned, made changes and began educating others how beneficial essential oils can be when you add them to your daily routine. Whether you just want to begin diffusing to help your mind become more grounded or you are ready to go all in and ditch the toxins for safer products, I am here to help.
If you are already a customer, we have a private online community and emails available so you can learn any time you want. If you haven't grabbed your products yet, browse my favorites in the bundles below and check out with code SHAREYL for 10% off your first purchase. Choose loyalty rewards order and get a free bonus essential oil (changes monthly) when you spend 100pv and a free diffuser if you place a second order next month of 50pv or more. Don't let it be overwhelming, I have plenty of guides to help you get started. If you choose the wish list link, please note you can add or delete any product from your cart before checking out. Be sure to use my link and watch for your welcome email to claim your customized welcome gift from me!
Free Your Mind
A diffuser and 3 of the most popular grounding and calming essential oils for thousands of hours of diffusing
The OG Make A Shift Diffusing Bundle
A diffuser, 2 of the most popular roll-ons, and 4 essential oil favorites including Lavender
Browse the full website and create your own bundle
Read more about loyalty rewards perks HERE
Read more about the November free gifts with purchase HERE
I'm looking forward to you joining my community. Visit me on Facebook, Instagram, or on my website. I am not an influencer but who knows, we may have something in common?! Happy shopping!
As the leaves turn and the temperatures drop, there's no better way to embrace the warmth and comfort of fall than by infusing your home with the inviting scents of essential oils. Let's get started capturing the essence of this beautiful season!
Before we give you the most delightful recipes, meet my top 5 essential oils/blends for the fall. There are so many wonderful scents to choose from but these are my favorites and the ones I use the most all season long :
If there was only one oil we could have in our arsenal, it would probably be Thieves. This blend of Clove, Lemon, Cinnamon Bark, Eucalyptus Radiata, and Rosemary essential oils smells like a warm cup of chai and is a powerhouse when it comes to our health and our homes!
Thieves is THE oil for immune support. We're talking what you want to reach for daily to give your body a little extra boost and definitely what you want to reach for when your defenses start to go down. A quick PubMed search for the individual oils in this blend will have you convinced that these oils can be a powerful tool for our health!
Read more about how to use Thieves in your home HERE
Cinnamon Bark Essential Oil
Cinnamon Bark essential oil has a warm, spicy aroma that is so inviting any time of year but especially during the Autumn Season! Cinnamon Bark cleanses the air, creates a warming sensation on the skin when applied topically, and contains antioxidants that help support the immune system and general wellness.
Read more about how to use Cinnamon Bark essential oil HERE
Vanilla Oleoresin
Vanilla is such a warm, inviting and happy oil. It has a luxuriously rich, slightly sweet scent that enhances the experience of virtually every other essential oil, both when used topically or aromatically! Vanilla extract is widely used in baking, perfume manufacturing and even aromatherapy, but many people don't realize the array of health benefits that come from using vanilla oil, even though it is not technically an essential oil. Young Living's Vanilla oleoresin is unique. It has an incredible scent and some wonderful health benefits!
Read more about how yo use Vanilla HERE
Orange Essential Oil
Orange essential oil has a sweet, bright aroma reminiscent of a blossoming orchard of orange trees. The scent is uplifting and just brings a smile to your face! It is the perfect addition to all your favorite fall diffuser combinations.
Orange essential oil is rich in limonene, making it supportive of the immune and circulatory systems as well as good for our bodies overall. Citrus oils are also known for stimulating creativity, so this is a great oil to diffuse while working or during homework.
Read more about Orange Essential Oil HERE
Pumpkin Spice
Pumpkin spice season is here, and so is this new decadent Pumpkin Spice blend! Infused with notes of warm spice and sweet vanilla, this blend captures the cozy essence of autumn in every drop. It is an autumn must have! Made entirely from whole plant extracts, this blend captures the classic smell of rich spice and sweet vanilla from pumpkin pie in a way that's anything but basic. Now you can indulge in your favorite fall scent without the worry of harmful chemicals, messy wax, or matches. Treat yourself to the ultimate seasonal delight and make every day feel like a cozy autumn afternoon. This is the easy button for fall diffusing! Grab yours ASAP as it has a limited time availability.
Read more about how to use Pumpkin Spice essential oil HERE
Before we dive into our recipes, I'm sure you're wondering WHY we would bother using essential oils versus candles, plug ins, room sprays, wax melts, and ready made items from the local or box stores and is it worth the money? The main reason, synthetic scents. The rabbit hole is deep and never ending on this topic. Lucky for you I did that dive years ago and never looked back. I couldn't believe the ingredients that are in our store bought items. Cliff notes for oils vs synthetic scents:
Synthetic scents are full of endocrine disruptors which means it jacks up your hormones. Raise your hand if you're interested in yours or your kids hormones being jacked up just to make your home smell cozy? I'm sure you aren't, especially since there is an alternative that isn't just better, it's beneficial! Read more about the perks of diffusing below but simply getting synthetic scents out of all your smellies, laundry, and personal care items will change your life. No joke.
The cost? The cost, especially related to diffusing is much better than you think! A candle from your favorite candle store averages $30 for a 22oz jar with a burn time of 110 hours (that's the BIG jar). Let's break down a few favorite essential oil singles and blends to see how much cheaper it is to diffuse!
Lavender 15ml
$27.25
250 drops
6 drops in a diffuser that runs for 10 hours = 66 cents
You can diffuse that bottle of lavender approximately 40 times
Hours of diffusing = 400
Thieves 15ml
$39.25
250 drops
6 drops in a diffuser that runs for 10 hours = 96 cents
You can diffuse that bottle of thieves approximately 40 times
Hours of diffusing = 400
Pumpkin Spice 10ml
$35
180 drops
6 drops in a diffuser that runs for 10 hours = 1.14 cents
You can diffuse that bottle of pumpkin spice approximately 30 times
Hours of diffusing = 300
There really isn't any good reason to stick with synthetic scents. Read more about the dangers of synthetic scents HERE
Now grab your oils and get ready to make a few things to get your home smelling cozy:
The easy buttons in the fall are Pumpkin Spice and Thieves essential oil blends. They naturally smell like autumn. But what if you want to create your own scents? Try these, you won't be disappointed.
DIFFUSING AT A GLANCE
Makes your space smell amazing
An easy habit for anyone to start at any time
A great alternative to scented candles and wall plugs (which are full of toxins!)
Benefits many needs - mood, respiration, focus, immunity, cleansing, sleep and more
Supports overall health and a low-tox lifestyle
There are three major ways to use essential oils - topically (on the skin), ingesting and aromatically (diffusing, inhaling from the bottle). We often choose the method of diffusing (or inhaling) over topical or ingesting because it is extremely effective for:
- Emotions
- Mental Support
- Respiratory Support
- Rest & Relaxation
Cliff notes version: Breathing our oils has the potential to make us happier, healthier, and more focused!
Want more than cliff notes? Read all about the benefits of diffusing HERE
Need more fall diffuser blends? Grab them
Create a quick and easy room spray to refresh your space instantly by combining essential oils, 1 TBSP witch hazel or vodka, and water in a 4oz spray bottle.
Apple Cinnamon
10 drops of Stress Away
10 drops of Thieves
5 drops of Lemon
Pumpkin Spice
15 drops of Thieves
10 drops of Vanilla
5 drops of Orange
Ingredients:
2 Tablespoons of Unscented Liquid Castile Soap
Distilled or filtered water
1 Tablespoon Fractionated Coconut Oil
1 teaspoon Vitamin E Oil (optional)
8 oz Soap Dispenser or Foaming Pump Dispenser
Instructions:
1. Put 2 tablespoons of liquid castile soap into your empty 8 oz soap dispenser. You can use more soap if you have a very large dispenser, or cut the recipe in ½ if you have a smaller container.
2. Add essential oils (20-25 drops)
3. Add your fractionated coconut oil and vitamin E oil if you choose. These will help leave your hands feeling silky smooth. (You can substitute sweet almond oil or other favorite carrier oil)
4. Fill the dispenser with filtered or distilled water making sure you save room for the pump parts.
5. Secure the pump to the bottle.
6. Gently shake to mix everything together.
7. Use 1 or 2 pumps to wash your hands.
spicy chai
15 drops cardamom essential oil
3 drops cinnamon essential oil
5 drops vanilla essential oil
Fall Foliage
6 drops cypress essential oil
8 drops bergamot essential oil
6 drops orange essential oil
4 drops frankincense essential oil
Thieves essential oil is one of Young Living's most popular products, and for great reason. This powerhouse blend has some incredible health benefiting properties. One sniff (or quick PubMed search!) is all it takes to fall in love with Thieves, and we are so glad that this essential oil blend is infused into our favorite household staple - Thieves Household Cleaner! It is the perfect, versatile go-to for all your cleaning needs for a happy, healthy home. This Young Living exclusive includes only plant-based and naturally derived ingredients to effectively clean your home without taking synthetic shortcuts or using potentially harsh ingredients. Plus, the concentrated formula means that one 14.4oz bottle makes 20 spray bottles of standard cleaner! Read more about Thieves Household Cleaner HERE
It already smells like fall thanks to the blend of Clove, Lemon, Cinnamon Bark, Eucalyptus Radiata, and Rosemary essential oils but if you want to "spice" it up this season, here are my favorite recipes:
Pumpkin Spice Thieves Cleaner
16oz glass spray bottle
1-2 capfuls Thieves Household Cleaner
10 drops each Orange, Cinnamon Bark essential oils
5 drops each Ginger, Clove, Nutmeg essential oils
Fill with distilled water
Falling Leaves Thieves Cleaner
16oz glass spray bottle
1-2 capfuls Thieves Household Cleaner
10 drops each Tangerine, Northern Lights Black Spruce, Bergamot essential oils
5 drops Patchouli essential oil
Fill with distilled water
Caramel Apple Thieves Cleaner
16oz glass spray bottle
1-2 capfuls Thieves Household Cleaner
10 drops each Bergamot, Cinnamon Bark, Stress Away essential oils
5 drops each Nutmeg, Tangerine essential oils
Fill with distilled water
Spiced Pumpkin Soup
Ingredients:
- 2 cups pumpkin puree
- 1 cup vegetable broth
- 1 cup coconut milk
- 1 drop Young Living Ginger Vitality essential oil
- 1 drop Young Living Cinnamon Bark Vitality essential oil
- Salt and pepper to taste
- 1 tbsp olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
Instructions:
1. In a pot, heat olive oil over medium heat. Add onion and garlic, sauté until soft.
2. Stir in the pumpkin puree, vegetable broth, and coconut milk. Bring to a boil.
3. Reduce heat and add Ginger and Cinnamon Bark Vitality essential oils.
4. Season with salt and pepper to taste. Let simmer for 10 minutes.
5. Blend until smooth and enjoy a cozy bowl of warmth.
Autumn Apple Crisp
Ingredients:
- 4 cups thinly sliced apples
- ½ cup rolled oats
- ½ cup almond flour
- ¼ cup coconut sugar
- 3 tbsp coconut oil, melted
- 1 drop Young Living Cinnamon Bark Vitality essential oil
- 1 drop Young Living Lemon Vitality essential oil
Instructions:
1. Preheat the oven to 350°F (175°C).
2. In a bowl, combine sliced apples, Cinnamon Bark, and Lemon Vitality essential oils. Toss well.
3. Spread apples in a baking dish.
4. In another bowl, mix oats, almond flour, coconut sugar, and coconut oil until crumbly.
5. Sprinkle the oat mixture over the apples.
6. Bake for 30-35 minutes until the top is golden brown.
7. Serve warm and savor the essence of fall.
Harvest Spiced Cider
Ingredients:
- 4 cups apple cider
- 2 drops Young Living Clove Vitality essential oil
- 2 drops Young Living Orange Vitality essential oil
- 1 cinnamon stick
- 1 star anise
Instructions:
1. In a saucepan, combine apple cider, Clove, and Orange Vitality essential oils.
2. Add the cinnamon stick and star anise.
3. Heat over low heat for 10-15 minutes, stirring occasionally.
4. Pour into mugs and enjoy the fragrant warmth.
These recipes are sure to bring comfort and joy to your fall gatherings. Share them with friends and family, and soak in the cozy ambiance of the season.
Create delightful DIY projects that capture the essence of this beautiful season:
Warm Vanilla and Chai Sugar Scrub
Pamper yourself with a seasonal sugar scrub:
- 1 cup of sugar
- 1/2 cup of fractionated coconut oil
- 1 teaspoon of vanilla extract
- 10 drops of Cardamom
- 5 drops of Ginger
Combine all ingredients and store in an airtight container for a refreshing fall treat!
Leafy Linen Sachets
Freshen up your linens and drawers with these aromatic sachets:
- Small muslin bags
- Dried lavender flowers
- 5 drops of Lavender
- 5 drops of Eucalyptus Radiata
Add the ingredients to the bag, drawstring it closed, and tuck it wherever you want a gentle fall fragrance.
DIY Scented Pine Cones
This is a fun one because you get yourself outside and collect pinecones in various shapes and sizes. If you have kids they will love doing this with you!
- Preheat oven to 200°
- Line an old baking sheet with aluminum foil
- Place pinecones on baking sheet
- Bake pinecones for 30 minutes
- Remove from oven and let cool completely
- In a ceramic, glass or stainless bowl add pinecones, then add essential oils of your choice about 30 total drops. Seal the bowl & shake so that the oils soak into the pinecones. Leave the bowl in a cool dark place for at least one week. The longer you can leave the bowl covered the better your pinecones will be scented.
- Now they are ready to be displayed on your favorite tray!
Get more fall DIY recipes HERE
For over 8 years I've dug in, learned, made changes and began educating others how beneficial essential oils can be when you add them to your daily routine. Whether you just want to toss the candles and begin diffusing or you are ready to go all in and ditch the toxins for safer products, I am here to help.
If you are already a customer, we have a private online community and emails available so you can learn any time you want. If you haven't grabbed your products yet, browse my favorites in the bundles below and check out with code SHAREYL for 10% off your first purchase. Choose loyalty rewards order and get a free bonus essential oil (changes monthly) when you spend 100pv and a free diffuser if you place a second order next month of 50pv or more. Don't let it be overwhelming, I have plenty of guides to help you get started. If you choose the wish list link, please note you can add or delete any product from your cart before checking out. Be sure to use my link and watch for your welcome email to claim your customized welcome gift from me!
Dreamy Fall Scent Bundle
A diffuser and 4 fall favorite essential oils for thousands of hours of diffusing
The OG Make A Shift Diffusing Bundle
A diffuser, 2 of the most popular roll-ons, and 4 essential oil favorites
Browse the full website and create your own bundle
Read more about loyalty rewards perks HERE
Read more about the October free gifts with purchase HERE
I'm looking forward to you joining my community. Visit me on Facebook, Instagram, or on my website. I am not an influencer but who knows, we may have something in common?! Happy shopping!
The 4th of July is a time for celebration, fireworks, and fun with family and friends. However, the hustle and bustle of the festivities can sometimes feel overwhelming. Here are some tips to help you stay relaxed, energized, and ready to enjoy every moment.
An outdoor space without outdoor pests is a goal for every summer party. If that's a goal you're aiming for, then try any of these tips:
Looking for a natural way to enhance your outdoor experience and keep those pesky insects at bay? Look no further! Citronella essential oil is your perfect outdoor companion. The citronella name is synonymous with insect repellent. Grab a battery powered diffuser and diffuse my favorite Bug Away blend.
***Cut drops in half if diffusing in an indoor space.
This DIY floating candle bowl will transform your everyday backyard party into an enchanting, fragrance-filled bug free event. Make a collection of these bowls and arrange them around the patio, then sit back and enjoy the glow and warm summer scent of Citronella and Lemon.
Supplies
• Glass bowl or container
• Decorations of your choice. You can use anything! (Lemon peels, orange peels, cinnamon sticks, lavender, rosemary, flower petals, river rocks, etc.)
• 20 drops Citronella essential oil
• 10 drops Lemongrass essential oil
• 1 tablespoon witch hazel
• Water to top off glass bowl or container
• 1 unscented floating candle
Instructions
1. Gather decorations and arrange in bowl. We recommend cutting them into two-inch pieces so they don’t bunch at the top of the bowl or cause it to overturn.
2. Add witch hazel, Citronella oil, and Lemongrass essential oil to the bowl.
3. Fill in the remaining bowl space with water.
4. After placing your bowl outside, top it off with the floating candle and light it to create a cozy, aromatic ambiance you and your guests can enjoy throughout the evening.
Young Living's insect repellent is a 100% Plant-Based Formula that is formulated with pure essential oils and natural ingredients, ensuring a gentle solution for your skin while keeping bugs at bay. It is designed with the whole family in mind, is free from DEET and other harmful chemicals which should provide peace of mind for parents and caretakers.
Unlike many synthetic repellents, this blend offers a fresh, invigorating scent that you'll love. Enjoy the benefits of essential oils like Citronella, Tea Tree, and Lemongrass without any overpowering odors. The best part is that just a small amount repellent provides hours of protection. Whether you're camping, hiking, or simply enjoying a backyard barbecue, you can trust it will keep insects away. Read more about YL's Insect Repellent HERE
Feeling the heat? Whether you're escaping the summer sun or unwinding from a workout, try this cooling spray for the ultimate chill.
Supplies:
Glass Spray Bottle
1 TBSP Witch Hazel
30 drops Peppermint
Distilled Water
Instructions:
Add all ingredients to a 4oz glass spray bottle. Gently shake before using. Spritz body as needed for a cooling effect.
If DIY isn't your thing, grab a pre-made cooling spray HERE
Summer nights are perfect for enjoying spectacular fireworks displays! Whether you’re in your backyard or at a big public event, we know you’ll want to make the most of it. As fun as it can be for most of us, sometimes children and pets are frightened. Try these firework prep tips to create a calming atmosphere and an enjoyable night for all.
- Fill up that diffuser well before dark. Choose a calming oil that your children and pets already love. Then diffuse, diffuse, diffuse.
- Just before dark, apply a small amount behind the ears (for little ones) and give your pets a nice rub on the ears and belly after rubbing a drop or two in the palms of your hands.
- Headed to watch the fireworks? Make a roller of calming essential oils and apply before and during the night.
When you stay hydrated, your body functions at its best, from supporting your skin health to aiding in digestion and maintaining energy levels throughout the day. When we are outdoors in the heat we need more hydration. Be sure to drink plenty of water and try this natural electrolyte drink to stay ahead of the game.
Ingredients:
1/4 tsp Baking Soda
2 Tbsp Sugar in the Raw or Agave (pick a sweetener you feel good about)
1 Qt Water
1 dropper Young Living mineral essence
Splash of Organic Orange Juice (no sugar added) or 2 drops a vitality essential oil of your choice for flavor!
.
Instructions:
Combine the above ingredients and drink as necessary to restore vital minerals and hydration. Vitality Essential Oils can be added instead of juice for flavor or it can be served plain!
4th of July fun often involves the beach, picnics, or backyard BBQ's which all come with lots of sun. Be sure you are prepared for all your sun filled activities using these tips:
If you're old enough to read this blog I don't need to tell you how important it is to wear sunscreen, but you may not know that all sunscreen is not equal. The market is full of sunscreen containing more than questionable ingredients. Grab reef-safe mineral sunscreen and get on with your outdoor activities with the confidence that you are being protected by the safest ingredients available.
Young Living's Mineral Sunscreen is gentle on skin. Free from harsh chemicals, it is perfect for sensitive skin and everyday use. It contains Broad-Spectrum Protection which provides SPF 50 to safeguard your skin from both UVA and UVB rays. Its nourishing ingredients include natural moisturizers and essential oils like Helichrysum and Carrot Seed, which hydrate and soothe the skin. Read more about the sunscreen HERE
Sometimes we forget to reapply and sometimes we forget our sunscreen completely resulting in sore, burning skin. If you find yourself red after a day in the sun, try nourishing your skin with an after sun spray that also smells fabulous.
Calm and Soothe: This specially formulated spray incorporates essential oils like Lavender and Tea Tree, known for their soothing properties. Feel the gentle, calming sensation as it touches your skin.
Hydration and Moisture: Packed with natural moisturizers like aloe vera, this spray helps to rehydrate and nourish your skin, giving it a fresh, revitalized look.
Pure and Natural: As a Young Living product, our After-Sun Spray is crafted with the utmost purity, ensuring no harsh chemicals or additives. Only the best for you and your family!
Cooling Relief: Instantly feel the cooling effect that helps alleviate the discomfort of sunburn and leave your skin feeling crisp and refreshed.
Read more about this amazing product HERE
Don't have the after sun spray on hand? In a pinch, make your own:
Supplies:
Glass Spray Bottle
1/2 Cup Witch Hazel
2 TBSP Aloe Vera
10 drops Peppermint
10 drops Lavender
10 drops Frankincense
Distilled Water
Instructions:
Add all ingredients to a 4oz glass spray bottle. Shake well and apply generously to skin that needs soothing. Re-apply as needed.
Happy 4th of July to you and yours! On this day full of celebration I want to wish you a happy Independence Day. Stay safe, enjoy your time with friends and loved ones, and don’t forget those who made this day possible! If you have your own survival tips to share, I'd love to hear them!
Looking for more 4th of July diffuser blends? Try some of my favorites HERE
Feeling anxious or stressed? You're not alone, friend.
When those tough feelings strike, you need clear options and a plan of action. Following these steps will leave you feeling like you can breathe easier because you are firmly planted on the ground, no longer tossed around by every passing thought or feeling. Safe. Grounded. Peaceful.
You can do one of these, or do them all. There are no wrong answers here. Whatever you do will benefit your mind and body so much!
Cortisol is often called "the death" hormone. It's the hormone that grows like wildfire when we are stressed. Cortistop stops it in its tracks so that our bodies can manage stress more easily.
Read more about Cortistop HERE
Valor helps with processing BIG feelings, releasing physical tension, and soothing the nervous system. Apply to the wrists, neck, or back. Diffuse it too!!!
Read more about Valor HERE
There are so many incredible ways to use essential oils, and adding them to our bath routine is just one of them! Epsom salt baths can be an incredible way to help your body through acute needs including relaxing and relieving stress.
Do you feel like your feelings are shifting every time the wind blows? Like you're not rooted safely? Tree oils will help you to feel safe, grounded, calm, and still.
More about tree oils HERE
Almost a perfect blend of two favorites, Stress Away and Valor. This vanilla-creamsicle blend is happy, calming, and instills feelings of courage to better face the day ahead.
More about KidPower HERE
It's okay to need some help getting a restful sleep when your brain is still on full power mode at bedtime. SleepEssence capsules with melatonin can help you catch some solid zzz's.
More about SleepEssence HERE
B vitamins help with healthy energy levels, and can also boost your mood. This is my favorite supplement. I call it "energy in a bottle."
More about Super B HERE
You can grab my favorites or anything you'd like using the links below. If you are a new customer, use my personal coupon code SHAREYL for 10% off any order over 50pv. After you place your order, be on the lookout for a special welcome gift from me!
Order my favorites HERE
(Super B, Northern Lights Black Spruce, Valor, SleepEssence)
Create your own bundle HERE
I don't know about you but my skin changes with every season, winter being the worst. It's no wonder our skin suffers in the colder months. Cold air holds less moisture and we don't help matters indoors - the heaters we turn on dry out the inside air as well. When the air around us becomes dry we suffer from itchy, red, flaky skin; cracked cuticles, and even flared eczema. The mildest cases of dry skin are most likely preventable and the in the worst cases adding some extra care in your routine may give you relief from your symptoms. Check out my best tips and products for dry skin relief:
- Wearing gloves will help protect your hands from getting chapped and cracked which can be painful. Should you find yourself needing relief from winter cuticles, consider good quality hand lotions like Lavender Hand and Body Lotion. For extreme cases I have used AnimalScents Ointment. Yes, it WAS formulated for animals but it works so well on our skin too! Don't be afraid to try it.
- Wear lip balm to protect your lips. Be cautious of ingredients such as parabens, petroleum, mineral oil, and artificial pigments. Instead, use a lip balm with moisturizing and healing ingredients such as coconut, almond, rosehip or jojoba oil, beeswax, and that any added flavoring is a natural ingredient like essential oils. Although I prefer Grapefruit Lip Balm, I keep a Lavender Lip Balm handy in the winter in case I get cracks in my lips.
Using the wrong soap - particularly liquid soaps and sanitizers high in alcohol can dry your hands out. Be sure you are using a soap specifically formulated to protect your hands and if you need to use hand sanitizers, that they are made with the proper ingredients. My choice all winter long is Thieves Foaming Hand Soap and Hand Sanitizer. The hand sanitizer is made with denatured alcohol from peppermint and is infused with aloe vera making it nourishing to the skin.
Can't find a hand soap you love?, see below and try making your own foaming hand soaps.
While most exfoliation methods are discouraged in the winter months, dry brushing is the exception. Dry brushing exfoliates old skin cells and primes your skin for newer, healthier ones. It can also help to increase circulation and stimulate lymphatic drainage. Newer skin cells = healthier skin. Dry brushing should be done before you shower. Be sure you are properly moisturizing afterwards to prevent drier skin. My go-to is Cel-lite Magic Massage oil. It smells glorious and has the perfect ingredients to pamper and hydrate your skin.
Believe it or not, taking hot showers can dry out and irritate your skin. Consider the routine of dry brushing, showering with mild instead of scalding water, followed by a good moisturizer that contains natural ingredients that nourish the skin. Cel-lite Magic Massage Oil and Genesis Hand and Body Lotion are my favorites.
You can't control the weather but you can control your indoor environment. Consider running humidifiers or diffusers to add moisture to your home. If you are desperate and don't have a humidifier available, boil a pot of water on your stove throughout the day. There are so many humidifier and diffuser options available. If you are considering getting a humidifier that has a tray for essential oils or a diffuser, be sure it has an ultra-sonic plate for proper dispersion of the oils and is made of medical grade plastic. Meet my favorite diffusers here.
Avoiding alcohol, drinking plenty of water, and incorporating healthy fats into our diet all contribute to healthier skin. If you are having trouble getting plain water down, try adding Vitality drops for added flavor and energy/electrolytes.
Keeping a good skincare routine is helpful in every season but during the winter months you may want to consider changing your routine a bit.
- Cut back on exfoliating your face. Usually 1-2 times a week is recommended but during the drier months I only exfoliate about once every ten days. It makes a big difference.
- Use a gentle cleanser. Some cleansers have harsh ingredients that dry out your skin. ART Gentle Cleanser is the cleanser I use all year around.
- Moisturize with the appropriate products. Avoid products that contain sodium lauryl sulfate, sodium laureth sulfate, salicylic acid, and added fragrances regardless of the season but especially in the winter months. Be sure to use extra nourishing products like ART Intensive Moisturizer, ART Renewal Serum, and Essential Beauty Dry Serum that contain natural ingredients with no synthetic fragrances.
If you've never looked into the amount of harmful ingredients that are allowed in our products, I highly encourage the dive down that rabbit hole. It's amazing that so many carcinogens and ingredients that do the opposite of what are advertised is simply the norm. On your skin means in your bloodstream so check your skin care products (face, hair, body, lip, and makeup) and avoid using any that contain these known toxins:
- Formaldehyde
- Parabens
- Triclosan
- Petroleum
- Fragrance
- Oxybenzone
- Mineral Oil
- Sodium Lauryl Sulfate
- Sodium Laureth Sultfate
- and MANY more - DO YOUR RESEARCH!
If you don't have skin care products you trust, start with your skin care line of choice from Young Living. They offer a line for oily, normal to dry, and aging skin. Read here to determine which line is best for you.
Finally, if you prefer DIY, try some of these skin nourishing recipes:
Experience the transformative power of our Young Living skincare products and unlock the natural radiance of your skin. Whether you are looking for daily essentials or targeted treatments, our botanical-infused solutions will help you achieve your desired skin goals. Say goodbye to synthetic ingredients and hello to a more natural and vibrant you!
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Jessica Cieri
